3 Day Military Diet Lose 10 Pounds in Just 3 Days – Lose Weight Fast
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Military Diet: Lose 10 Pounds in Just 3 Days If you want a diet that provides great results,
then the military diet is perfect for you. For best results, you must adhere to the rules.
There are some exceptions like replacing meat with lentils or a veggie instead of another. Non-caloric sweeteners, tea, black coffee,
water, non-stick cooking spray, mustard, spice and lemon juice are the drinks and foods allowed
in this diet. It only lasts 3 days and during this time you will eliminate the fat, get
the optimal metabolic rate and they will be reenergized again. If you want to do it again
you have to take a break for 4 days. 1st day Consume ½ grapefruit, slice of toast, 1 cup
of coffee or tea and 2 tablespoons. Peanut butter for your breakfast. For lunch, consume
½ tuna, cup of coffee or tea and a slice of toast. For dinner have 3oz of meat with
a cup of green beans, cup of ice cream, ½ a banana and an apple. 2nd day For breakfast, you should consume an egg,
½ a banana and a slice of toast. For lunch they have a boiled egg, a cup of cottage cheese
and 5 cookies. For dinner have 2 hot dogs (without the bun), ½ cup of carrots, ½ banana,
cup of broccoli and ½ cup of ice cream (vanilla). 3rd day For breakfast consume an apple, 5 cookies
and a slice of quality cheddar cheese. For lunch take a slice of toast and a boiled or
cooked egg. For dinner eat a cup of tuna, ½ a banana or some other fruit and a cup
of ice cream (vanilla). For best results, participate in physical
activity. These exercises should be appropriate for your activity level, as those who are
overweight should only walk around the neighborhood, but those who are active can perform different
exercises such as working on the treadmill, swimming, jumping rope, running or walking.
If you have some medical difficulties, you should consult a doctor before starting the
diet. The best part of this diet is that its ingredients are cheap and the steps are really
easy.

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