5 BENEFITS OF RIDING BICYCLE EVERY DAY 15 KMS / 45 MINUTES || ACCEPTED BY DOCTORS
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I lose three inches from my waist in just 45 Days of Cycling. *Music Hey guys my name is Keyur and you are watching “VlogsGuruji” I upload crazy stuff here every week So if you are new here consider subscribing Riding bicycle every day for 45 minutes is best way to stay Healthy proven by Scientists Today I will tell you 5 Benefits I personally feel after riding my bicycle every day for average 18 kms #1 Deep Sleep Number 1: I can relax my body with deep and refreshing sleep Unlike before I want to sleep more at every morning #2 Fresh Air Number 02: I get to contact with fresh out side air Unlike if you are exercising inside four walls and one ceiling #03 Healthy Body Number 03: I feel robust healthy and I lose 3 inches from my waist So I can now fit my all old cloths on my body #04 Weight Loss Number 04: Weight loss is very concern topic for many people I lost 1.5 kg weight I know it is not alot but for beginning it is okay #05 Creativity Numer 05: Creativity my creativity improved significantly and I can feel that in my everyday life #06 Happy Number 06: A bonus You will feel happy after doing this exercise so you dont have to force your self Like you do for your gym Today there was a ritual function in my house guys So I could not make a proper vlog But this benefits you get after doing this exercise are awesome So I hope you like this video see you in the next vlog *music

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