50 Pounds Down Weight Loss | Fasting Results Day 332

hi it’s Mieka Fasting weight loss and I
am on a weight loss journey to lose 90 to 100 pounds I’m 50 pounds down and I
have 40 to 50 to go so I’m halfway there today I’m gonna give you my fasting
results I’m doing all forms of fasting for weight loss this is day 332 results
first let me give you a quote when the water starts boiling it is foolish to
turn off the heat Nelson Mandela so I want to just put that with weight loss
as far as as you have momentum do not turn it off with self-sabotage do not
regain the weight keep that fire burning keep going that’s why you write down a
plan and you stick to it no matter what if you fall off for me and my experience
the worst thing about falling off is when you turn a cheat into a day into
two days into three days into a week a month you’re gonna came back all your
weight so quickly so when the water starts boiling it is foolish to turn off
the heat Nelson Mandela okay so this is gonna be the quickest video
ever because I don’t know what happened yesterday I was totally just not in the
mode to try to figure out calories so I just did not eat okay
I fasted so this is gonna be 36-hour fasting results I believe or
30-something hours I’m supposed to be doing oh man
which is one meal a day with 500 calories with two hours of steady fasted
cardio I ended up going to the gym in the morning before work I did one hour
on the treadmill then I went to work I got on the phone and I didn’t get off
the phone for a long time and then I realized during that you didn’t even do
two hours of exercise today but it was so late I was like no that’s just
not happening plus I didn’t eat so I was like whatever I do
I didn’t want to stick to this but hey my eating I’m good I believe this extra
fat I have in my body is food and I do believe it’s healthy and ok to not eat
for that day and it’s beneficial to this weight loss journey so that’s everything
now for the weight fasting results day 332 of my fasting weight loss journey 216 0.8 that’s minus 2.4 pounds
so it’s not 50 pounds lost it’s actually 50 6.4 pounds lost through fasting and I
believe fasting is the best way to lose weight for obese people people that are
just super overweight and not just not eating like I did yesterday but any
fasting plan intermittent fasting for 8 hours 6 hours 4 hours whatever just some
kind of fasting with low carb and a little bit of exercise I think if you
need to lose 50 pounds or more that you should look into this and start
immediately by

29 thoughts on “50 Pounds Down Weight Loss | Fasting Results Day 332

  1. Last day of my 500 calorie OMAD routine. So excited to almost be done. Push hard today everyone ๐Ÿ’ชโ™ฅ๏ธ

  2. I will not turn off the heat… I will keep this water boiling! This quote spoke to me in more ways then one!! Sometimes in life it is so easy to just want to stop and turn back. I won't take the easy way out, because it will turn into the wrong way fast!! Smart not eating at all!! Nice surprise didn't see that coming!

  3. hi mieka its great to see you good video you did a great job shoutout to you and also love the quote too thanks for sharing this I enjoyed it a lot it was a good one peace

  4. Awesome quotes your amazing makes all since i will keep going every if sometimes I mess up a day I will definitely keep going thank you for all your motavation sis your doing so great I agree the fasting is the best to lose weight ๐Ÿ™๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโค๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  5. Hi Mieka! Momentum is huge. You got this! Sending you love and light. โ˜ฎ๏ธ๐Ÿ˜ƒ

  6. right on, I am doing I.F myself, still on the 18/6 but if it aint broke dont fix it, do what works for your individual self, live life peace!

  7. Keep pushing queen, I been getting it in myself… I'm new here, supporting from Memphis… Hoping to stay connected โ™ฅ๏ธ

  8. Congrats on the weight lost IK alot of women who had surgery to lose weight while you losing weight through hard work and dedication

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