Boiled Egg Diet To Lose Weight Fast – Lose 24 Pounds In Just 14 Days
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subscribe our channel for more ! Boiled Egg Diet To Lose Weight Fast – Lose
24 Pounds In Just 14 Days Obesity and being overweight are two of the
biggest health problems in the USA. Both conditions are life-threatening problems
which significantly increase the risk of serious diseases including cancer. Many overweight people are trying to lose
weight without success and blaming themselves. If you want to lose weight, you need to eat
a healthy diet and cut back on calories, although you shouldn’t exclude everything you love
from your diet. A balanced diet is the key – for every unhealthy
delight, you need to eat plenty of vegetables and fruits as well as whole grains and beans. In general, you should avoid consuming soft
drinks and high-calorie snacks foods, desserts included. Besides this, you also need to put yourself
on a healthy diet, and we have the perfect diet plan below. The diet focuses on eating boiled eggs and
has helped thousands of people lose up to 12 pounds in only a week! Besides eggs, the diet includes low-calorie
foods that can boost your metabolism and help you lose weight. However, it should only be used as an emergency
diet as it’s not suitable for the long run. Health benefits of eggs
Eggs are one of the so-called natural superfoods. They are rich in essential vitamins and minerals
and contain a healthy amount of protein which the body requires for muscle mass and energy
production. By following the egg diet for a week and cutting
back on unhealthy foods, you will be able to lose a big amount of weight without exercising
or following a special workout routine. Eggs are rich in nutrients such as vitamins
A and B, manganese, zinc, potassium, calcium, iron, folate protein, fat and trace amount
of carbs. Most of these nutrients are focused in the
egg yolk, which is why you should never avoid it. Here’s how the diet plan looks like: Day #1
Breakfast: 2 boiled eggs, 1 apple (or grapefruit), a cup of almond milk (no sugar)
Lunch: 2 boiled eggs, a handful of almonds, a bowl of baby spinach salad
Dinner: 2 boiled eggs, 50 gr. of chicken meat Day #2
Breakfast: 2 boiled eggs, 1 apple (or grapefruit), a cup of almond milk (no sugar)
Lunch: 2 boiled eggs, a handful of almonds, a bowl of baby spinach salad
Dinner: 2 boiled eggs, 50 gr. of chicken meat Day #3
Breakfast: 2 boiled eggs, 1 apple (or grapefruit), a cup of almond milk (no sugar)
Lunch: 2 boiled eggs, a handful of almonds, a bowl of baby spinach salad
Dinner: 2 boiled eggs, 50 gr. of chicken meat Day #4
Breakfast: 2 boiled eggs, 1 apple (or grapefruit), a cup of almond milk (no sugar)
Lunch: 2 boiled eggs, a handful of almonds, a bowl of baby spinach salad
Dinner: 1 boiled egg, 50 gr. of chicken meat Day #5
Breakfast: 2 boiled eggs, 1 apple (or grapefruit), a cup of almond milk (no sugar)
Lunch: 1 boiled egg, a handful of almonds, a bowl of baby spinach salad
Dinner: 1 boiled egg, 50 gr. of chicken meat Day #6
Breakfast: 2 boiled eggs, 1 apple (or grapefruit), a cup of almond milk (no sugar)
Lunch: 1 boiled egg, a handful of almonds, a bowl of baby spinach salad
Dinner: 1 boiled egg, 50 gr. of chicken meat Day #7
Breakfast: 2 boiled eggs, 1 apple (or grapefruit), a cup of almond milk (no sugar)
Lunch: 2 boiled eggs, a handful of almonds, a bowl of baby spinach salad
Dinner: 2 boiled eggs During the diet, it’s recommended to drink
a lot of water or green tea – make sure to drink at least 6-8 glasses of water every
day. If you need to lose more weight, follow the
diet plan for another week. If you like our video then do subscribe to
our channel. Please leave us a comment and give a thumbs
up. It means a lot. Thank You 🙂

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