Can I hang with 350 lbs / 159 kg on One Arm?
6 Comments


Hey guys, Manuel here from Tykato Fitness. Some time ago, i did 300 lbs from one arm
– hang – and today i’m gonna attempt 350 lbs. And let’s see if i can do it. It’s 158.7 kg. So i’m attempting this today and well – let’s
see if i can do it. It includes my bodyweight plus all the kilos
here. Turns out i can do it! Phew! That was nice. So i have the scale here to confirm. So first of all i need to get off this – this
weight belt because my scale only goes to 150 kg. It’ll break. So let’s remove these. I’ll keep my weight vest and this. Hope you guys can see this. So this is my scale. Let’s start it here. This is my weight with the weight vest and
the dip belt. So it’s 136 point something kilograms. Now plus the weight from here, which is 2.5 kg, 5 kg and 15 kg, which is 22.5 kg. Together with my bodyweight makes 350 lbs. So i hope you guys enjoyed this. Please subscribe to my youtube channel if
you find this impressive. If you can hang more from one arm, please
show it to me. I’ll be happy to see your video about it. Give it a thumbs up and we’ll see each other
next time, guys! Goodbye!

6 thoughts on “Can I hang with 350 lbs / 159 kg on One Arm?

  1. wow Respekt! übrigens nochmal vielen Dank für das Spagat Video hat mir sehr geholfen, BTW wie kommst du voran und bist du bei der Routine geblieben? LG

  2. Do you do this for both arms? And should you dislocate your shoulder, will you put up the video for us? Nice job! thumbs way up! 👍

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