Casey Goes to the Gym | Family By the Ton
100 Comments


Casey:
SO, HIRED A PERSONAL TRAINER
FOR THE FIRST TIME IN MY LIFE. -OH, ME.
-THIS IS THE FIRST TIME I’VE BEEN TO THE GYM
IN A LONG TIME. AND, UH, I AM
A LITTLE BIT NERVOUS. I WANT TO FEEL TIRED. I-I-I DON’T THINK THAT’S A
TERRIBLE FEELING, IT’S JUST LIKE,
I DON’T WANT TO DIE. -HEY, WHAT’S UP, MAN.
-CASEY, RIGHT? YEAH, YEAH.
DEX? YES, SIR.
HOW YOU DOING? -DOING GREAT.
-SO WHAT BROUGHT YOU HERE? -JUST TRYING TO LOSE WEIGHT.
-OKAY. -EATING BETTER.
-SO WHAT’S YOUR DIET LIKE? THEY WANT ME TO EAT
MORE MEALS A DAY. -YEAH.
-BUT, LIKE, LESS FOOD. -LESS FOOD, SMALLER MEALS.
-AND THAT’S REALLY WHAT THE HARDEST THING IS,
BECAUSE, LIKE, MY MIND STILL TELLS ME I COULD EAT, LIKE
PLATES AND PLATES OF THINGS. AND I EAT SO MUCH I GET FULL. AND THEN, LIKE, WHEN I’M
SUPPOSED TO EAT LATER, I JUST DON’T FEEL LIKE IT. SO, LIKE, HOW DO YOU FEEL
ABOUT YOUR BODY? I MEAN, I’M FAT
SO I FEEL TIRED ALREADY, BUT I’M OKAY —
I HAVE A LITTLE MORE ENERGY THAN A PERSON MY SIZE
PROBABLY SHOULD. -OKAY.
-BUT, I DO SWIM MORE OCCASIONALLY,
LIKE THIS IS MY — THIS’LL BE MY FIRST DAY HERE,
BUT I SWAM MONDAY AND WEDNESDAY. -OKAY.
-SO I FEEL LIKE I’M DOING MORE, I’M TRYING TO EVEN MAKE SURE
I’M EATING RIGHT. SOUNDS TO ME LIKE
YOU’RE READY TO WORK. PRETTY MUCH.
PRETTY MUCH. YEAH. IT’S DEFINITELY MY FIRST TIME
WORKING WITH SOMEBODY LIKE CASEY. I MEAN, YOU CAN’T REALLY
JUDGE A BOOK BY ITS COVER. SO, LIKE, WE JUST DO
AS BEST AS WE COULD DO. WHATEVER ENERGY HE HAS. ARMS OUT STRAIGHT.
-OKAY. HERE, WE’RE GONNA DO
ARM ROTATIONS. -OKAY.
-FIFTEEN EACH WAY. ALL RIGHT. GOT YOU. GOOD. NOW WE’LL GO BACK
THE OPPOSITE WAY. ALL RIGHT. Dexter: I HAD CASEY MOVE HIS OWN
BODY WEIGHT, SO HE COULD ESTABLISH A CORRELATION BETWEEN
WHAT HE’S ACCOMPLISHED ALREADY AND WHAT HE CAN EXPECT HIMSELF
TO DO IN THE FUTURE. GOOD. NICE. GOOD.
GET THOSE KNEES UP HIGH. -[ GRUNTS ]
-GOOD. KEEP FIGHTING. [ BREATHES HEAVILY ]
OH! ALL RIGHT.
HOW YOU FEELING SO FAR? I’M A LITTLE WINDED. ALL RIGHT. JUST TAKE IT ONE POUND AT A
TIME, WE’LL GET IT. -OKAY.
-DROP YOUR CHEST OVER. GOOD. PULL THE WEIGHT
TO YOUR CHEST. SQUEEZE, ARMS OUT STRAIGHT,
ARMS OUT STRAIGHT. -OH, ARMS OUT STRAIGHT? OKAY.
-THERE WE GO. NOW STAND UP. -WE LIFT WITH IT NOW?
-YEP, THAT’S IT. BEND BACK OVER. UP. PUT IT DOWN. AH. WE GOTTA LET THEM DOWN
BEFORE WE STAND UP. -OH, YEAH, BACK DOWN.
-PULL IT TO YOUR CHEST. -OKAY.
-DROP IT DOWN. STAND UP. GOOD. KEEP YOUR EYES FORWARD,
WE DON’T WANT TO GET YOU DIZZY. -OKAY.
-SO BEND OVER AGAIN. -THINK WE’RE GETTING DIZZY.
-GETTING DIZZY? -HOLD ON.
-OH, TAKE YOUR TIME. HERE, I’LL TAKE THE WEIGHT.
-OKAY. [ GASPING ] ♪♪ [ GRUNTS ]
TAKE YOUR TIME. [ GRUNTS ] NEED A SECOND? -JUST ONE MORE.
-YEAH YEAH. YOU’RE GOOD. Casey: SWIMMING AND DOING THIS
STUFF IS COMPLETELY DIFFERENT BECAUSE IN THE POOL,
YOU DON’T FEEL YOUR OWN WEIGHT, YOU’RE JUST MOVING
LIKE A MOTION– LIKE A WEIGHTLESS BODY. [ GASPS ] ALL RIGHT. I’M GOOD. YOU CAN RUN AND WALK FOR, LIKE,
FOR HOURS AND NOT REALLY FEEL AS MUCH,
BUT IN HERE, IT’S LIKE… BIG SLAMS, CASEY,
BIG SLAMS. THE LITTLEST MOTION
AND YOU START TO FEEL IT. IT’S A LOT DIFFERENT.

100 thoughts on “Casey Goes to the Gym | Family By the Ton

  1. Honestly the way I look at fat is like a wild animal going into hibernation. You've stored all this energy on your body and now it's time to use that energy and get rid of it.

  2. I’m happy he’s trying to improve himself. He seems like a genuinely nice person. Big up to that personal trainer too, seems like a good person too.

  3. I love the trainer he is so respectful, to someone and how he said "you can never judge a book by its cover." And to someone Casey's size, respect is all you need.

  4. My God Bless this dude! He can do it I follow a lady on Instagram who was 580 and shes down 225 pounds! Its never too late to cut the fat and get healthy! Your heart will love you for it! And God already loves you no matter what you look like or if you hate or believe in him or not! HE LOVES YALL!! Be healthy everybody! Love long live strong and eat healthy!!

  5. i cant believe how people leave there self to be like this …it must be some psychological reason …i believe the need more psychological help…this is not in the normal range of being fat…

  6. Respect to him for even considering losing weight let alone putting his mind to the hard process it is
    Respect to the trainer as well “take it one pound at a time, we’ll get it”. What a man.
    Good luck to the both of you 💪🏼

  7. Atleast this dude is trying not like those other idiots from "my 600 lb life " That cry and cry yet eat garbage and sit in there chairs all day doeing nothing .

  8. The trainer is a really nice guy but Casey needs to be exercising in a pool because of his joints. One injury could be a death sentence.

  9. WRONG, WRONG, WRONG. This guy needs to just walk. 25 yards one week, then put it up to 50 next week and so on. Drink water, water, and water. Start eating gralic in the morning. No reason to hurt yourself in the gym. Just walk, walk, walk, walk, and walk. Then when you are ready hit the gym.

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