Hi, my name’s Julian, I’m 26 years old and currently a student. My whole life I’ve had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I’ve always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn’t change anything and left me pretty frustrated. About half a year ago I went travelling around the world. During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn’t have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link. I’ve been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don’t forget to like and share the video 🙂


  1. Such gains are possible in a short timeframe for a "NEW" lifter. Due to the "Law of Diminishing Returns", a person that works out regularly will NOT see such precipitous gains as these lifters will already be close to their physiological maximum lifts. Perhaps legal supplements such as creatine, protein and glutamine are being used but there is NOTHING about these gains that scream PEDs. Hard work and discipline yields results.

  2. I made a video challenge push up 100 times every day for a week, check on my YouTube Channel and see the changes

  3. I’m inclined to believe this is natural because steroid users usually get massive traps, but damn this transformation is just jaw dropping

  4. Fai ridere sei sempre secco secco lascia stare non è per te, la tua genetica non è buona mi sembri Olivia la moglie di braccio di ferro dai su fai ridere è fai pure i video ti credi capitan America ma falla finita fai ridere tu sei capitan Olivia 😂😂😂

  5. Dont be fooled by the "extreme" weight hes lifting at the end. Those are not 20kg plates they are 10kg look how small they are…oldest trick in the book

  6. I did that in a month. After 18 weeks, the results were physically noticeable through my clothing. But, everyone is different. Diet…Eat EVERYTHING, except pork and try to stay away from red meat. FISH AND CHICKEN.

  7. actually when i watching this video, omg I'm self-motivated and immediately wish to begin to the gym right now

  8. All of the people claiming it’s not possible based off of their own personal experience need to watch the video again. Even he said he went to the gym all the time before this and it basically did nothing; if you’re one of those people going to the gym and not seeing results, then this should be your wake up call that you’re doing something wrong.

  9. "But my body did not change!" Yeah! Because (hard) trainig is only 15-20% of all, 80-85% is nutrition.
    First of all you have to study some weeks the basics of clean food, nutrition rules, protein biosynthesis, training basics, training techniques, training plans, regeneration time, gain and cutting phases. Than you have the basic information to start a transformation and every body will change – every! But not in some weeks.

  10. Ayyo fam Freeletics Gym providing the gear or u buying it yourself? If they do provide it, mind hooking me up with some HGH or Tren and DBall? Ty.

  11. Another one of these miracle transformations in a ridiculous short period of time. When will people stop this scam bullshit

  12. आज के प्रतिस्पर्धा के दौर में एक प्रभावी व्यक्तित्व बहुत मायने रखता है। आकर्षक शरीर किसी को भी अपनी ओर खींच सकता है, जिसके लिए शरीर का फिट रहना बहुत जरूरी है। देखा गया है कि मोटापे के साथ-साथ शरीर का दुबलापन व्यक्तित्व को बुरी तरह प्रभावित करता है। खासकर, युवाओं में यह एक चिंता का विषय बन चुका है। लगातार कोशिस
    से वजन जरूर बढ़ जाता है । nice article

  13. I really hate protein shakes and never take them but for cases like this (skinny af) mass gainers will really help

  14. I dont believe this shit, you know why? because i am going through exactly the same process right now and i see how the body responds, It takes much longer. Eventhough i do exactly what i am supposed to in order to grow, proper diet, every meal with vegetables or fruit, proper macros and so. 3 months into my bulking i added only 15 kilos to my bench press , which i am still very happy about. I am aware that some people have better genetics and some dont when it comes to weightlifting. I do not believe however that someone who looks like he just escaped concentration camp can do weighted pullups after 18 weeks of training with 40kg.
    Thats just a joke. Lets be real, it would take atleast a year to change as much.

  15. Meu amigo. Prático calistenia, e vendo seu vídeo, fiz a junção de suas informações e motivação para treinar, pode ter certeza, me ajudou. Obrigado pelo vídeo motivacional.
    Sou de Belém PA/ Brasil👍

  16. My brother found this very helpful bc he is naturally very fit and wanted to learn how to put on mussle

    He is 12 btw and I am 16

  17. I confirm its true…ive tried myself training hard during 2 months and i ve already seen the result was amazing…the hardest part is the continuity

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