Healthy Vegetable Juice-Loose 5 kg Weight in 10 days 10 दिन में 5 किलो वजन घटाने का हेल्दी तरीका
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Hello friends, today I will show you the recipe of vegetable juice for healthy weight loss. Usually we have this drink outside home but making it at home is easy, quick and hygeinic too. If this juice taken in combination with steamed vegetables(you can see my video of steamed vegetables). lets see the ingredients–2 tomato, 1 carrot, 1 beet root, few spinach leaves, 1 lemon, black salt and dry mint leaves. Now cut veggies and put in cooker We will give only 1-2 whistle. These veggies will give 2 glasses of juice. Add 1 glass of water and close the lid. I opened the cooker after it cooled down. Blend these veggies with blender or do it in grinder jar. See the consistency. If you want then sieve it but I am not doing it because it is perfectly blended and I love to have it with fibre. Add 1 glass of cold water. Add black salt as per your taste. Add juice of one lemon. If we take juice of raw vegetables then we can’t extract that much and all fiber is lost. Raw juice is not easily digestible and stomach gets upset. Add salt(optional) and dry mint leaves. Mix well. add ice cubes. This juice is a healthy option for weight loss. Add dry mint leaves. Try it because its very healthy. Share this recipe with your friends. SUBSCRIBE my channel and press BELL icon to receive new video notification. It’s FREE. Thanks for watching Shaila’s Dastarkhwan

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