How Many Calories Equal One Pound of Fat? (Weight Loss Tips)
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How Many Calories Equal One Pound of Fat? It is common knowledge that losing and gaining
fat would has something to do with the amount of calories that your body intakes. However, what most people tend to forget is
how many calories really equals one pound. Dieters should understand that losing weight
really takes time and is definitely a process. So, How Much Is It? In reality, 1 pound of fat is equivalent to
453.6 grams, while 1 gram of fat would contain 9 calories. Thus, one fat pound would contain 4,082 calories. This would come from the equation: 9 x 453.6
=4,082.4. This is the approximate amount of calories
that you gain every time your body consumes a pound of fat. However, when talking about getting rid of
1 lb of body fat, you must get your body to burn 3,500 calories. Obviously, 3,500 calories is definitely not
equal to 4,082 calories, right?! So, what’s with this big difference? Actually, the reason is that fat cells in
your body actually contain other materials, like water and protein. Hence, they’re not really made up of pure
fat, unlike what you consume. In consequence, when you lose one pound of
body fat, you really burn only about 3,500 calories and not 4,082 calories. If you want to gain weight, you would have
to add 3,500 calories to your diet so that you can gain one pound of fat. On the other hand, you would also have to
take off 3,500 calories so that you can also get rid of one pound of your weight. As you can see, this simply answers the question
as to why some diet programs are impossible to succeed. How come? Take note that the needed average calorie
intake of a person in a day to supply vital functions and maintain their weight would
usually fall into the 2,000 calorie or 2,500 calorie diet. Obviously, this is far from 3,500 calories. Hence if you want to lose one pound in a day,
you would have to go to the extent of not getting any kind of calorie intake plus burning
another 1,000 or 1,500 calories. This basically means torture to your body. Also, it would be difficult to execute a plan
like this since your body is wise enough to detect what is happening. Hence, there is no such thing as instant dieting
or instant weight loss. Do not be victimized by those countless advertisements
of weight loss products that say you can get an instant one pound off your scale as soon
as you use their product for just a few minutes or an hour. Promises like that are definitely impossible
to achieve. It would take burning more than your daily
calorie need just to get that pound off in a day! Nevertheless, it is still possible for you
to get rid of that pound. However, it will take you some time and you
have to undergo a process. You should understand that there are no shortcuts
with losing weight. Sad but true, it takes a lot more time for
you to drop pounds compared to what it takes to gain them. A majority of dieters tend to feel that they’re
not getting any progress, especially when they come into the phase where slow rates
of weight loss occurs, such as when they get stranded on the infamous weight loss plateau. If you are really determined to lose weight,
you can still take advantage of this information. What you’ll have to do is set a realistic
goal and create a diet plan that you think you have the guts to stick to until the end. For example, you want to lose one pound in
a week. This is something more achievable than losing
a pound in a day. Hence, divide 3,500 calories by 7 (there are
7 days in a week) and you’ll get 500. Thus, you would have to cut 500 calories from
your daily diet. So, if you’re eating a 2,500 calorie diet,
you would have to cut down to a 2,000 diet so that you can lose 1 lb in 7 days.

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