How Much You Should Walk Every Day to Lose Weight
100 Comments


How much should you walk every day to lose weight? So many of us do sports, go to the gym and try different diets, and all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. Here is a list of the most important rules you should follow for walking to replace a whole set of exercises. Number one how to turn a walk into a training set. [buzzer] [ding] The main factors affecting the calories burned when walking are: the distance covered, your speed and your body weight. For best results, you should follow a regular schedule and use a pace counter. This device will tell you how much you’ve walked during the day If you cover a big distance but still don’t lose weight, it can count how many steps you should add. However don’t overdo it. Start with a slow pace and gradually increase it every day. Number two how many steps to make per day to lose weight Keep in mind that the results depend on your characteristics, lifestyle, food habits and health condition. You should always count your calorie workout routine very carefully. Never follow your friend’s schedule, even if you exercise together. Everybody is unique, and you need your plan. This approximate estimation will help you make your own schedule. 100 calories equals 2,000 steps equals 1 mile. 2 pounds equals 140,000 steps equals 7,000 calories equals 70 miles. Here are some simple ways to prolong your walks. Try to drive or take a bus less. If you become bored quickly during long walks, try to listen to your favorite music or radio. If you have kids, take them to and from school. Also, you can try to walk with them through a park on the way back home, or keep changing your regular route. Stop taking elevators and escalators. At least for a month. Walk your dog for longer. It will make both you and your dog much healthier and happier. If you follow these simple rules every day, you’ll see the result within a month. Also, to make your walks more enjoyable, try the following: take a friend along, listen to your favorite music or audio book while walking, walk around unfamiliar places and choose new routes. In winter, you can continue practicing at home if you have a treadmill. It will let you watch movies or TV shows while keeping you in shape. Number three how to walk correctly. Keep in mind that your steps are uneven and can vary from a foot to a yard. To count your step length, measure a distance of 30 to 65 feet, and cover it in your usual pace while counting steps. Less than 70 steps per minute. For a healthy person, such a pace has next to no training effect. It’s recommended for people recovering from a heart attack or suffering from severe angina. 71 to 90 steps per minute, two to two and a half miles per hour. It’s recommended for people with cardiovascular diseases. 91 to 100 steps per minute, two and a half to three miles per hour. It’s a good load for your body that’s suitable for any healthy person. 111 to 130 steps per minute. It’s great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time. Now, let’s have a look at the rules of walking you need to follow. One, start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The load should be adequate for your health. Two practice walking regularly. A walk a week won’t do you any good. If you can’t take walks every day, then do it at least two to three times a week. It can be done at any convenient time, but no earlier than one to one and a half hours after a meal. Three consult your physician and undergo a medical check-up, and repeat it one to two times a year. Number four watch your posture while walking. Your torso and shoulders should be straight and your stomach sucked in. You should also remember that a slow walk over a short distance will be useless. However, if you walk too fast and for too long being unprepared, you may even cause harm to yourself. Watch your pace and your breath. You should feel comfortable while walking. Do you want regularly? Does it help you feel better in any way? Share your experience in the comments below. Don’t forget to hit the like button and click subscribe to stay on the bright side of life.

100 thoughts on “How Much You Should Walk Every Day to Lose Weight

  1. Excellent recommendations if you combined with this https://bit.ly/2uvy9hf soon you will have unique and favorable results

  2. metric conversion:

    100 calories = 2000 steps = 1.6 km
    1 km (~12 min of walking) = 1250 steps = 63 calories
    1kg = 154,000 steps = 7,700 calories = 112 km

  3. emma, u cant walk in ny without stopping for tourist, or stop lights. walk in c. park, where u can develop a good pace. 🤗..i use to run, now i walk, sometimes for no less than a hr…it works…o, and i dont diet.))

  4. Eat less of the right types (cut out the junk food, etc.) of food and more exercise and any person will see results over a period of time from just walking. It worked for me and my dog; we walk a total of about an hour to 2 hours of walking a day. My dog lost a pound and I lost over 10lbs.

  5. Walking is just such easy, effective and fun exercise. You get so much out of it physically and especially mentally. Doesn't have to be a big power walk either, just a normal pace up some Hills to get the heart elevated. But after 20 mins your heart rate is naturally elevated anyway.

  6. Hi. Hello. Please tell me in a confined space like parks and lakes, whether one should walk CLOCKWISE or ANTICLOCKWISE direction? Which is right? Thanks for your help

  7. At age 69, I lose weight when I walk over 20,000 steps a day, at 3 mph. If I walk only 12,000 I put on weight. I maintain at the 14-18,000. I keep my pedometer on all day, but am only out walking for about 1.5-2 hours. Simple answer, walk 20,000 and I doubt you put on weight. About 2300 steps is a mile for me.

  8. TIMESTAMPS:

    How to turn a walk into a training set 0:40

    How many steps to make per day to lose weight 1:30

    How to prolong your walks 2:18

    How to walk correctly 3:23

    The rules of walking you need to follow 4:35

  9. Bad advice. The most effective way to lose weight is to adjust diet first. Exercise alone won’t result in high weight loss if your diet remains high caloric.

  10. Yes I walk regularly. And love it. I walk 3 miles an hour. If I don't walk for a day, I miss not having walked.

  11. I have 2 Schnauzers. We walk twice a day, 7 days a week. Rain, snow or sleet! They don't care!..I lost 30 lbs when I got the first dog over 6 years ago. It stayed off! I have witnessed the sunrise every morning. It is a beautiful way to start the day!

  12. BS, you can walk all you want but if you don't cut down the calories then you won't lose weight. 100 calories for every mile ? If you eat 2000 calories per day then you would have to walk 20 miles + per day. An average person walks about 3.5 miles per hour, so that is just under 6 hours a day every day. Good Luck !

  13. The biggest problem people have is consistent…..they don't do great for a wk. maybe two. The next thing u know they have stopped….u have to do something for at least 21 days to make it a habit…. example I read how good cucumbers r for u but I never had like them to much…I started eating the them everyday and now I crave them… took about three wks..to start liking them a lot….u have to stick with it for a while….and walking helps with depression a lot…..

  14. these videos are soooo great. congrats to the creators – idea, content, graphics, editing, bravo! thank you!

  15. I started using the treadmill everyday for an hour, and I have already dropped 5 pounds. I end up burning 340-350 calories, I set the speed at 2.5 mph, and no incline–i just leave it at 5.0. But by April, i will increase the incline to 5.5. 🚶🏽‍♀️

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  17. i always walk miles and miles at work and that is from 7:30 to 20:00 ,
    4 times a week but still i gained 10Kg in a year😭😭😭😭😭

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  21. Wearing headphones while walking outside can be a safety issue and cuts down on your awareness of what's around you and you can't hear what's around you.

  22. I just started walking this week tomorrow I'll be completing 30 miles for this week at 5 miles a day for the past 6 days. I'm taking sundays off to rest.

  23. I’ve been regularly walking every morning for almost 2 weeks now. I’m down 18lbs and I have to say I’m more alert and with it throughout the day. My only complaint is I have a hard time falling asleep now.

  24. It would have been much better if I discovered this particular “Yamzοkο Weebly” (Google it) a few years back. For 15 days of pursuing the programs, I dropped TWELVE lbs However I work out once or twice weekly, and also eat healthy. The effect presented to me is amazing. Definitely, this plan is recommended and I also do hope this would give good results to you too simply because it did to me. .

  25. Wait so you telling me I have to walk 70 miles to lose 2 lbs excuse me no thanks I'll just go on a diet and workout k thanks bye-bye

  26. I been walking for almost a month now long distances. I accidentally walked 4 miles today by the beach without even noticing, would’ve gone further but wanted to make it back home before sun down, I feel much better and am looking thinner already !

  27. I have started to walk/jog around the park near my house i go around the park and its 4.5km in total and i do 2 laps which takes me to 9km everyday and it takes 2h to complete if i keep doing this will i lose weight? I weigh around 200 lbs

  28. Me and my family visited Alton Towers theme park and ended up walking 15 miles while we were there. A good tip after parking up is to walk into, and from the park rather than catch the monorail to add a couple more miles to your total over the day 🙂

  29. IV been walking home all the way from work which is like 5 miles for the past week, I feel great. It's good meditation as well

  30. I do walked everyday,i noticed to myself i dont feel my back pain anymore and i dont feel stresses like was before,and I feel happy the next day.

  31. I tried calorie counting, working out every meal that I bought from the supermarkets etc. I did lose weight, but GOD was it tedious!

  32. I canceled my gym membership over 3 weeks ago! Started power walking 2 miles early morning 5 days a week! Off days, I use free weights and stomach postures and at-home yoga! Vegan diet! Feeling ohsobrand NEW! Walking is FREE! Lol!
    Thank you for the YT posting!

  33. I'm exhausted from hearing all the comments about walking. Maybe I lost some weight by reading your comments.

  34. I sold my car 2015 and we are in 2019 the most I walked in a day 22000 steps I think something like 9.5 miles

  35. Walking every day can not only help you lose some weight. But help you with other health problems such as stress or diabetes even high blood pressure. I walk 3 miles a day. And what keeps me going is the surroundings…. nature, walking in nature can also relax you as your walking… but remember to drink water during your walk. You should have a drink at least every 10 minutes

  36. 1 miles… Like seriosly….. I burn 90 plus calories under an hour at brisk walk…. U r saying 100 calories equals 2000 steps equals 1 freakin mile

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