How to Breathe while Running – Proper Technique!
100 Comments


What’s up YouTube, it’s me, Rashad, and today. I’m going to show you guys how to breathe properly When running a lot of [you] guys have been hitting me up asking me What’s the proper way to read when you’re [running] and so today? I’m going to explain this to you guys, but not only am I going to explain this to you guys I’m going to give you an exercise that will help you understand how [to] do this after you do this exercise You’re going to know exactly how to breathe when running hit the like button and subscribe I’m Rashad, you guys are royalty without further ado let’s get into the video All right, you guys [the] proper way to breathe when running It’s very simple you breathe through your mouth [the] breathe through your nose as well [right] if your nose wants to help your mouth breathe Then let [it] join the party let’s go over a quick exercise right now This is the exercise is going to give you the epiphany that’s going to help you understand how to breathe when ready But this exercise will [help] you understand a little bit even if you’re on your phone Or you sitting at your computer just breathe through your nose close your mouth and breathe through your nose I’m gonna do it with you guys Do you feel it okay? Now only breathe through your mouth right there? Where you at right on your phone or your computer screen breathe through your mouth Do you feel the difference the next thing? I want you guys to do is breathe through your mouth and your nose, okay? It’s kind of weird right if you try to breathe at the same time I know you guys may be winter like you just said if your nose wants to help your mouth breathe while you’re running Then let it well [yeah], but you don’t [want] [to] be trying to breathe simultaneously, okay So your mouth and nose the exercise that I’m going to demonstrate is going to help you guys understand this exercise right here alone Will show you how to breathe [properly] okay? Now what I’m about to do is basically just one lap And I need you to do this to it at the end of this video. You don’t understand just by the verbal Explanation of how to breathe properly this exercise will show you okay, [I’d] [agree] property without further ado Just one laughs you guys. Let’s do it right now Make sure [you] warm up before you do this Don’t just come out on the track one day [block] Rashad said just do this exercise to learn how to breathe properly no Warm-up before you do type of running like this, okay? I already warmed up you guys let’s do it I’m going to start from right here you try What I want you guys to know and understand is that breathing is a bodily function That you have only a limited amount of control over for the most part breathing is controlled by your body’s automatic Nervous system if you feel like you’re not breathing right [you] should go out and do this exercise While you [rent] [and] your body is trying to inhale as much oxygen as [you] can so they [can] provide your muscles enough energy On a normal day when we are resting we normally only brief there, I know However, when we run and our heart rate is increased It’s more efficient for us to use both our nose and our mouth together I’m not saying you have to breathe [in] [through] your mouth and out through your nose at the same time But I’m just saying it’s optimal [where] your nose is enough to work together to inhale and exhale You know I mean two holes to breathe in and out up is better than just one I Know it all sounds complicated, but you don’t have to think about it that much breathing is controlled by your automatic nervous system, okay? So just let your body do the breathing and you do the running? I Just finished running that 400 meter dash Now I want you guys to do that same [thing] After you finish running [our] 400 meter dash you’re not going to be able to control your breathing and you’re going to just take a ton take the time to understand and Just see how you’re breathing while you’re not thinking about. Oh, how should I be breathing you see what I mean I? Need to regroup myself you guys so I can’t explain this to you guys Now at the end of that workout you’re going to feel yourself breathing heavy Now when you’re breathing Catch yourself at the end of that 400 and use your brain instead [of] thinking about oh I’m tired this for a second become conscious and then think about how your body is breathing when you’re not in control And you’re not you Can’t really think about it in control you see what I mean So just come through mentally and see how you’re breathing and then take notes, okay? Take mental notes like oh, my [body’s] breathing like this right now when I’m tired, and I can’t think about it And then you’ll see the most efficient way to breathe okay to get the most oxygen because when you finish that 400 meter dash Your body is going to be trying to breathe to get more [oxygen] to the muscles So that’s just the most efficient way now I’m not saying breathe heavy like that when you’re running control your breathing But just take note of the technique just taking notes on the technique that your body is using okay? I’m not saying sit there and breathe hard while you’re running it like you just finished a 400 in the middle of a run I’m just saying the way that your body is breathing how its breathing through the mouth And then how the nose is coming in to help basically make sure you understand that and then Do it just like [that] in an efficient way while you’re running, and that is how you breathe properly When running I’m tired right now you guys more running videos coming soon hit the like button leave a comment down below You got a video idea that you want me to make believe it It’s a good idea and my next running video is about 400 meter dash so [um] yeah You guys see you guys on the next video

100 thoughts on “How to Breathe while Running – Proper Technique!

  1. there is max amount of air we can breathe which is depended from our lungs. breathing from our mouths enables us to breathe this max amount of air.thats why even if we breathe from both our mouths and nose we wont breathe more air than we do with justour mouths

  2. Save yourself 6 minutes. Breath in through your nose and out through your mouth. Slow and steady. Pace yourself

  3. I’m fit,I’m strong, and I don’t get tired but I can’t breathe so… ya hopefully this works! 😁👍🏻

  4. How you breathe effects which component of fitness you are using. The less you breathe the more you activate your skeletal muscle system and the more you breathe the more you activate your cardio respiratory (obviously, lmao) and your cardio vascular system. In other words, pumping your blood with external oxygen will burn fat and energy whereas activating your muscles with out any oxygen will stretch and eventually tear your muscles from the contractions and retractions. The protein you eat will repair your skeletal muscles and the water you drink will keep your blood fluid and light rather than solid and heavy to pump. Also sugar effects your blood.

  5. My science teacher told me that it's better to breath nose because it has mucus and hair that trap dust particles.why mouth.

  6. Actually he is trying to say that everyone's breathing technique is different so find out yours coz that's where you will probably get 100% Oxygen…🤔🤔🖒

  7. wth this is very clear instruction i ever find on internet. now im running and breath like ppl need some more oxygen when they are so fckin tired after running and that make me better now.

  8. rashaad i need ur help u can inbox me or make a video for me
    iam overweight on the obesity side and i have a bad knee but i want to run what should i do

  9. Damn that’s crazy! I always though I was waaaay out of shape and couldn’t run for shit. Turns out I was just breathing wrong. My heartbeat would go wack super fast. Now it’s so stable

  10. So start off with a short run in order to get your body used to breathing properly while running? Am I understanding that correctly?….. Also, do you have a different instagram. The one linked in this video doesn't pull up a page.

  11. Hey I am the slowest runner and I can only do three laps while everyone can do 8 and I didn't do any athletic training middle school but now I'm in highschool and I suck

  12. I was a marathoner i get all your point bro you are very educative and informed. Much love for your advice To many.

  13. You could've just said breathe the way you naturally breathe, you wasted my time. Were you always a disappointment?

  14. Hmmm, thing is i feel my mouth get so dry n hard for me when i breathe in through my mouth, then i end up getting v irritated in my throat

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