98 thoughts on “How to complete 1600 meter race (TIPS, TRICK AND EXERCISE) (HINDI)

  1. brother yr mere Ko 1600 Ki timing 6 Mint hai .. nd 5:20 Lana hai too Kitna time lagega .. or Mai 40 din se regular race maar rhahu

  2. Arey bhai Gazab yr .. nd yr tum kitne din se running kar the ho … nd Suru Mai apki 1600 MTR ki timing kya thi

  3. brother yr Thora mujhe v Batao yr running k baare Mai .. yr meri age 18 hai nd mujhe gd Mai Jaana hai … nd Mai Shaam Ko bas running karunga too 1600 MTR Mai Abhi 5:54 lagatar hai .. nd saat aath mahine Mai 5:20 aayega na

  4. my aim Indian army but meri 1600 mtr running ki timing 6.10 aa ri hai or 1 month bad bharti hai to kuch tips bta do bhai jis se meri timing achi aaye aur Mai bharti nikal Pau..

  5. Sir mera weight 60 kg to 52 karne ke liye kya karu aur mera running ka time 5 minute aaye to sir mujhe guide kijiye

  6. Sir I m getting 7:30 min of time for 1600 m race i have to clear it in 6 min plz help me my legs gets tired and i get out of breath in round 3rd and 4rth.Sir slow hi dorta hu not fast not slow ist normal dorta hu 1st and 2nd round 3rd 4rth mai kfi mushkil hoti hai and i get out of breath…aur han sir kal meri timing 9 min jati thi ist time 7:30 gai wo b ak racer ka piche dorne mai sir mujha btaya ak maine mai ho jayega 6 min mai and tell me all the essential supplement for running

  7. Bro Mera 4 month Baad Physical hai. .
    Yr ab AAP hi batao Kaise Practice Kru ki 5:10 sec Taak Time. aaja
    Ek Time Running Kru Ya Do Time
    Nd Dialy Kitna Kilometre race Kru .
    Or Spreent kitni Maaru Or kab Maaru ..
    Nd Ground Mai Running Kru ya Road pe

  8. ser mera name anil yadav distt aligarh se hu ser meri running 5mints doun kabhi nahi aati hei please ser kuch tips battay

  9. bhai ham 1600 meter raninng kary ha time 6min lag rha ha kay karu ki 5 min lagy Abi Hamari AGe nhi 1 saal baaki ha 16 ka hu koi tips do

  10. Sir mera cpo ka physical h..Pehle Kabhi ki nahi hai 1600 meters ki race… Sanss ful jati hai.. कुछ बताए plzz

  11. Sir on off running kr rahi last 4 months. Beach me one month nh ki cgl ka paper that. CPO clear kr lia ab pet hai uska plz ladkiyo k liye bhi kuch tips dejeye… Saans fulta hai bhagne me is wajha se timee running complete nh ho pati…koi solution

  12. Bhai time km krna h last year 4:35 Mar k shoda tha is bar 5 mint LG raha h… Any suggestions… Meri army clerk last hai 15 November ko… Bhai WhatsApp msg krna mujhe 8894045726

  13. sir running karte vaqat mere pero me dard hota h 20 din bad meri bharti h to kuch tips dijiye sir mere pero ka dard kam huva to me achi timings me running kar paunga palika sir kuch salusen bataye

  14. sir mene abhi running start ki h or meri abhi age nhi hui h meri abhi 17 .3 h to abhi form nhi dala h to sir starting ke liye kuch tips do ki kitna running kru starting me plz sir mera aim hi army h

  15. सर दोनो घुटनों की जुटने से फिजिकल मे क्या प्रभाव पड़ता है???? और प्रभाव पड़ता है तो इसका उपाय।

  16. Nice video…Jin bhaiyon ka physical hojaye vo mere channel pe free me English or maths padh sakte hain ghar baith k or kuch bhi doubt ata h to kabhi bhi call/msg kr skte hain 9920290549

  17. Bhai mai 2 mahine se 5 km running kar raha ho meri timing 5 km mai 19 min aati hai aur meri april 2018 mai ap mai kis tarah se tayari karo ap baata do plz

  18. Sir jab ma running start karta hoon tho ma750 meter 2minute50second ma karta hoon lakin phir ma sans nahi lay pa raha hoon mugah much help karo 20 din ka bad army rally hai

  19. Sir maire november me relation bharti h muje 5 20 me laane hai running aur avi 6 30 aare h kya kru btao plzz sir …..yeh last chance h maira gd ka weight 58 hai sir plz kuch btaooooo

  20. Running in the Rain – 8 Strange Tricks that Work..

    https://mattu1992.blogspot.com/2019/03/anabolic-running_19.html

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