How to Lose 20 Pounds in 2 Months? Large weight loss goals, such as those over 10 pounds, require dietary changes, exercise and motivation. If you want to lose 20 pounds in two months, you will need a detailed plan created by you and a fitness professional. 1. Visit Your General Practitioner Before You Start Your doctor can check to make sure you don’t have systemic problems, like diabetes or arthritis, that may affect your weight loss goals. 2. Keep a Fitness Journal Start your journal by detailing the reasons that you want to lose weight. You can return to this page to refresh your motivation during the weight loss process. 3. Make a Schedule for No More Than 11 Weeks of Weight Loss Studies have shown that it is hard to stay motivated for large weight loss over a period of 11 weeks. Set a date to end your weight loss period and begin a maintenance period. 4. Ask a Friend to Join You in a Weight Loss Plan Moral support will increase the likelihood that you will lose 20 lbs. Joining with a partner in your family may further help you change your diet and start active habits. 5. Reduce Your Total Calorie Intake by 10 to 25 Percent If you plan to workout every day, you may want to reduce by 10 to 15 percent to help your body adjust the first few weeks. You can further reduce your intake later. 6. Eat Small Meals More Frequently Timing your meals so that your blood sugar doesn’t drop significantly. Morning meals, a morning snack and a post workout meal or snack can help you stick to your calorie restriction. 7. Never Skip Breakfast Make sure you consume over 300 calories and under 600 calories of healthy whole grain cereals or low-fat dairy products every day. Your body will start to store fat if you do not boost your metabolism with food in the morning. 8. Remove Liquid Calories Alcohol, dairy coffee drinks and soda add significant amounts of empty calories to your diet. Restrict them as you would other processed foods. 9. Do 30 Minutes of Cardio Exercise For increased weight loss, do 45 minutes to 1 hour of cardio 5 times per week. Allow your body time to adapt to a cardio fitness plan. 10. Take Fitness Classes Signing up for fitness classes with a friend is a wonderful way to stay motivated. Meeting hour-long fitness goals is easier if you have scheduled the class in advance. Do You Want To Lose Weight Naturally? Discover, How Men & Women of all ages are dropping over 37 Pounds in just 4 Weeks using this SECRET METHOD..! This method is so simple and easy, the results you will see in the mirror will Surprise You! Visit the link given in the description of this video to get Instant FREE Access To This Miraculous Weight Loss Method..! Don’t forget to Subscribe to our Channel! Get FREE Weight Loss Tips & Stay tuned about best weight loss programs & treatments.