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Hi, my name is Heather and I will show you
How to lose 20 pounds in a month and how to lose 10 pounds in a week, so stop everything
you�re doing , watch this video till the end because if you are a woman and want to
lose weight fast , by following these tips you�ll lose weight easier! If you need to lose 20 pounds in 2 weeks,
it will be very difficult to achieve it, I don�t say it will be impossible, but for
now, I�ll show you how to drop 20 pounds in a month. First of all I want to tell you a few things
about me. You see, I became skinny and fit after having been 90 pounds overweight. For
a while I didn�t exercise or pay any attention to what I ate, so I accumulated lots of weight!
This used to be me! I was wondering how to lose 20 pounds in a month first? And how to
lose 10 pounds in 1 week After having tried for almost a year to lose
weight with almost any results, I finally found a system for women , created my own
daily routine and in 4 and half months I lost 70 pounds, in 6 months I lost all those 90
pounds of fat. So, if you are embarrassed about your looks,
the fact that you can almost never wear the clothes you want to, and you feel unattractive,
I completely understand you! I used to have problems in my marriage, sometimes I was even
ashamed to go out of the house because of the way I looked, especially if it was hot
outside and I had to wear shorts or T-shirt. This is my transformation! believe me, it�s
really worth it. My life s simply amazing right now, my husband is crazy about me, everybody
is admiring me, especially when we are at the beach …. After having lost all that weight, I studied
everything I could put my hands on about women�s health and weight loss. I read so many books,
went to seminars and already helped hundreds of women lose weight and become happy about
their looks. Enough about me, Les talk about you now and
how do you lose twenty lbs in 30 days! Normally In order to lose 1 pound, you must
have a caloric deficit of at least 3000 calories. Your body consumes about 1700 calories in
its daily activities. If you exercise for about 1 hour, and combine Cardio with lifting
weights you�ll burn about 500 calories. In total,you�ll burn about 2200 calories
per day. If you consume less than 1200 calories through
your diet, your daily deficit can be close to 1000 calories daily, but that�s still
not enough, because you�ll only lose a pound every 3 days. And, in order to lose 20 pounds
in a month, you�ll have to lose 2 pounds every 3 days. So, you must force your body to burn 1000
more calories each day! The good news is that you can do it in a healthy way, but you�ll
have to work for it a little bit! So, I have 4 great tips for you and a great
video, which will teach you how to boost your metabolism so drastically that you�ll burn
those extra 1000 calories each day so that you’ll lose 20 lbs in 30 days.. Tip. 1 is to do 30 minutes of cardio first
thing in the morning, on an empty stomach. This will be the equivalent of on hour and
half of cardio done in the after noon. Tip no 2 is to drink 3 liters of fresh lemon
water each day and also, a glass of juice made from fresh carrots and beet root. This
will detoxify your body and clean your liver and colon of toxins, and provide you healthy
energy. Tip no 3, eat mostly salads made from fresh
vegetables and grilled chicken breast. Do not put any dressing on, just olive oil. Tip no 4 is about your hormones, and they
are the key to burning those 1000 calories extra, and losing 20 pounds in a month. So, I have a great video for you from a world
class weight loss expert and it will teach you how to balance your female hormones so
that you�ll increase your metabolism with over 52 %. If you follow these tips you�ll
see amazing results! FAST! you will also learn how to lose 10 pounds fast! And this video will teach you the key of not
only losing weight, but keeping it off long term, so that you�ll never be embarrassed
about your body ever again. These Tips work only for women and You�ll
also learn the foods and the workouts that burn the most fat and get you closer to burning
those 1000 calories each day, for the next 30 days and burn 30 lbs. I will also send you for free, my mistakes,
so you can avoid them and the routine I followed to lose so much weight � even give my favorite
1200 Daily Calorie plan, so that you are never hungry, but burn a lot of fat. You will also
send you a great ebook for free , called �The No. 1 Metabolism Boosting Tip For Women�
and it will teach you everything about your hormones and how to keep them in balance and
lose the fat! So, just click below the video and get for
FREE right now: the video, my mistakes and my daily routine, and the ebook and learn
exactly how to lose 20 pounds in 30 days and how to lose 10 pounds in a week for women!

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