How to lose 3 kilos in just 24 hours

How to lose 3 kilos in just 24 hours. Do you need that dress you bought this weekend? Today we give you some tips, which have nothing
to do with stopping eating, that will make you lose at least 3 kilos in 24 hours. 1. DRINK WATER. When you wake up in the morning, try to drink
warm water, this will help to release abdominal fat and take it out when you go to the bathroom. Also, try to drink half a liter of water before
each meal, it will help you fill up quickly and eliminate all the toxins you don’t need.
Drink at least 3 liters of water a day. 2. EAT PINEAPPLE AND LEMON. Including them in your meal of the day can
help you lose weight in record time by burning all the extra calories your body has. Take a glass of warm water with the juice
of a whole lemon and add a little garlic, let it concentrate a little and drink it,
with this, it will be easier and faster to shed the body fat. The pineapple you consume throughout the day
will help you eliminate toxins and clean your body. 3. SAY NO TO SODIUM. Consuming sodium constantly causes us to retain
fluids, which in turn causes inflammation in the body and various discomforts. Do not eat processed products and avoid adding
table salt to your food, look for other options to season and cook without so much processed
products. 4. A LOT OF PROTEIN. Limit red meat, but you can increase turkey,
fish, and chicken, this will help your muscles grow while you lose weight. Eat egg, salmon, sardine and oatmeal. 5. FIBER-RICH FOODS. The consumption of fiber will help the food
to be in constant motion within the intestine and not to get stuck in one part. You can opt for oatmeal, quinoa, and fruit.
You should consume 25 to 35 grams of fiber a day. 6. TEA IN THE MORNING. Drinking tea in the morning is an excellent
diuretic, it helps us to evacuate several times a day and that helps reduce inflammation
and lose weight. 7. EAT VEGETABLES. At lunchtime, try to eat vegetables such as
asparagus, celery, cucumbers, lettuce, cabbage, carrots, and beets. They are excellent diuretics and help absorb
excess fluids in our body. In addition, they also help to evacuate more
times a day and discard what our body does not need. 8. FAST FOOD. Say goodbye to eating fried potatoes, candy,
cookies, sweet bread, pasta, sausages, etc. All this food causes you inflammation. Eat
healthily, take care of your body and your figure. 9. DO EXERCISE. Keep your body active with high-intensity
exercises which is very effective to achieve the purpose to lose 3 kilos in just 24 hours. If you want to learn “How to lose 3 kilos
in just 24 hours”, Click or Tap the link on or below this video to download my FREE ebook
‘”How To Lose 10 Pounds In 10 Days”‘.

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