How To Lose 30 Pounds In 30 Days | My Weight Loss Story of Losing 30 LBs

Hi, my name is Heather and through this video
I will show you how to lose weight in a month and exactly how to lose 30 pounds in 30 days,
so stop everything you�re doing , and watch this video till the end, because I will give
you for free the diet and exercise routine to follow to lose 30 pounds in 30 days.
In fact, after having watched my video, if you click the link in the description below,
you can download it for free and since over 100 women followed it and managed to lose
30 pounds in a month, I am sure it will work for you too!
If you need to lose 60 pounds, just follow these steps a little longer and you can easily
lose 60 pounds in 3 months. Now, before we continue and I tell you how
to lose 60 pounds in 3 months and how to lose 30 pounds in a month, I just want to tell
you a few things about me and how I became an expert in weigt loss for women.
You see, I was not always skinny. In fact,in the past years I didn�t pay any attention
at how I ate, I didn�t exercise and somehow I gained almost 90 pounds. This is a picture
of me�. As you see I was really fat!
But you see I realized that I became almost obese, only in one family reunion.
One of my nephews, who I haven�t seen in 2 years, saw me and asked me: Out Heather,
what happened to you? You are so fat! All my family heard that and I was so embarrassed!
That was the moment when I realized that I have to change something and start losing
weight! Because losing weight was so difficult, Slowly
my confidence and my self esteem got really low � I�m sure that if you ARE A WOMAN
and you�re overweight , you know how it feels, especially if you want to be sexy!
To wake up every morning, look in the mirror and just ne unhappy with the way you look.
That was my reality for a long time! I also started to be really worried about
my health. I was afraid I might develop diabetes�. I came to a point where I was ashamed to go
out of the house. It was a horrible time for me!
So I started so many diets, killed myself in the gym, even starved so many times. In
6 months I only lost 7 pounds. I was really depressed�.
But, I didn�t give up. I wanted to be able to wear shorts or a bikini at the beach, so
I didn�t give up, I found a weight loss system for women, created a daily routine
and in 4 and half months I managed to lose 70 pounds…. This is my transformation….
Even though it was not easy, It was really worth it, because my life is simply amazing
right now. My husband is crazy about me, even women are admiring my thighs when I am at
the beach or in the park… Then, I started to became even more interested
in fat loss, so I read over 100 books, I went to many nutrition courses and seminars and
I am proud to say that I already helped a few hundred women lose weight and change their
life So, here�s how to lose 30 pounds in a month,
how to lose weight in one month, and how to lose 60 pounds in 3 months easily!
Normally In order to lose 1 pound per day, you must have a caloric deficit of at least
3000 calories. If you exercise daily and stay active, Your body consumes about 2000 calories
per day. If you exercise for about an hour, and combine cardio with lifting weights you�ll
burn about 500 calories in that workout. So in total, you�ll consume 2500 calories per
day. If you follow a 1200 calorie diet, your daily
deficit can be close to 1300 calories daily, but that�s still not enough, because in
order to lose 30 pounds in a month, you need to burn another 1700 calories each day. So,
you�ll have to force your body to burn more calories each day! The good news is that you
can do it in a healthy way, but you�ll have to work for it!
So, I have a few great fat loss tips for you and a great video, which will teach you how
to boost your metabolism so much that you�ll lose a lot of weight in one month. But before
I the tips, there�s something very important: HOPE! There are so many women that want to
lose weight but don�t have hope. They hate the way they look , they start but they don�t
really expect to look better. So, don�t be like that, be positive about your future,
appreciate yourself, So, Tip # 1 is to drink 3 liters of water
mixed with fresh lemon juice every day. This will detoxify your body and clean your liver
and colon of toxins. And first thing in the morning, drink half liter of this lemon water.
Tip #2 is to do an intense workout in the morning, a combination of cardio and strength
exercises, mostly on your lower body. This will boost your metabolism and even though
it�s hard to believe, you will have more energy throughout the day if you do it. In
fact, in the link below the video, you�ll get for free a workout that takes only 20
minutes to do and burns almost 300 calories. Tip #3 is to consume a maximum of 1200 calories
per day. Even though many will say that 1200 calories is not enough. But, if you take carbs
from fresh veggies, eat enough fibers, vitamins and proteins, you�ll have enough energy
to do 2 workouts per day. And because I really want to help you, I have a diet plan for you,
for the first 7 days. Just click the link below the video to get it for free! This is
how to lose 30 lbs in a month for women. Tip #4 is to use a massage brush and massage
your lower body, even your arms, daily. This increases blood flow and boost metabolism,
and it is great for losing fat from thighs, butt and belly. I got mine on Amazon, and
if you click the link below, I will give you a coupon code to get it for only $13.
Tip #5 is STAY ACTIVE. Walk to work, clicmb the stairs, wash the dishes by hand, do whatever
you can to keep your blood moving. I recommend you take some dancing lessons, during a salsa
class you will burn about 700 calories. I also recommend doing a second workout in the
afternoon, but this one focused on lifting weights, so that you will build some muscles,
because these muscles will use a lot of calories. Tip no 6 is about your hormones, and they
are the most important in fat loss and key to burning those 1700 calories per day, and
losing 30 pounds in 30 days. So, I have a great video for you from a world
class weight loss expert and it will teach you how to fix the one hormone that control
your body�s ability to burn fat and how to boost your female metabolism with over
52 %. And the foods and the exercises that burn the most fat in female bodies. Just click
the link below the video to watch it for free. I also want to give you for free a list with
all the weight loss mistakes I did in the past , so you can avoid them and the exact
routine I followed to lose so much weight � even give my favorite 1200 Daily Calorie
plan, so that you are never hungry, but burn a lot of fat.
You will also get a great book , called �The No. 1 Metabolism Boosting Tip For Women�
and it will teach you everything about your female body and how to help it lose weight
fast! So, just click below the video and get the
video to learn how to boost your metabolism with 52%, my mistakes and my exact daily routine,
the diet plan for 7 days and the morning workout and the ebook, all for FREE. Just click it
right now and lose 30 pounds in one months so you can get back to you skinny jeans!
If you liked my video about losing 30 pounds in 30 days, losing 60 pounds in 3 months and
losing weight in a month for women, share this link.

100 thoughts on “How To Lose 30 Pounds In 30 Days | My Weight Loss Story of Losing 30 LBs

  1. Don't throw away your time andcash and efforts on weight lossdrugs or ointments  because their results if any are only  non permanent.

  2. People find it hard to get looser almost daily as we all experience to feel ashamed to say goodbye to your favorite jeans because you can't fit it any more.

  3. thanks you for making this video! im 16 but i want to lose 30 lbs because im a little overweight and I want to lose it before summer which is in a month so this is perfect!

  4. Okay,so I think this plan is flawless. I am not obese And weigh 116 pounds. I am 13. I want to be toned because at home my family does not eat healthily. How much should I work to replace what I eat?

  5. Well I'm not a woman but ill give it a shot before I judge. Worst case I don't lose much. I might increase my calories to 1300-1500 since I'm male though.

    Thanks for the tips. I think the water in itself could help.

    Ill take before and after pics so if it works ill give you credit.

    Thanks. 🙂

  6. Hi im 30 years old and i wanna lose 30 pounds in 1 month is it possible ? Please tell me some exercises thanks .

  7. I'm teeing to get the free stuff top loose weight, but the link keeps taking me to an ad for 3 week diiet. Cam you please send me the stuff. Reapply interested in trying your tips and suggestions

  8. If I have consumed 1416 calories but burned 2025 calories will I still lose a pound a day? I've been at the beach… So we walked a lot and I counted minutes and put them in my diet app and I swam a couple hours including laps!!

  9. What if we can't get the massage Brush ? What we do then and can we add an exercise to help your butt grow cause I don't wanna lose mine

  10. I was 154 lbs but go down to 134..I want to loose fat and tone up. If my BMR said to eat 1300 calories how much I have to burn? thanks xx

  11. Hi I'be been unhappy with my body since 5th grade I've tried many things but I never work hard enough because at my age (14) it's so hard to avoid these kinds of things. In the fall I will be starting high school and I would really like to be down at least 20-30 pounds if you have like a work phone that I could call I would really like to talk to you because I feel it might give me the motivation I need to do this. Me and my brother are the only ones in my family with a weight issue and I hate leaving the house most of the time any more. On Sunday my sister took me to the beach to celebrate my birthday and I realized that I hadn't been in over a year because I hate my body so much and I live in FL only 30 mins away from the beach. I really think this could work for me☺️

  12. One way I try not to eat is putting a piece of gum in my waterbottle and try to get to they gum but I have to drink all the water so I drink all of it and I feels like a meal and I get gum xD

  13. I'm 13 I want to loose wait for my holiday in December but in a month I'm going on holaday to so I hope this works

  14. Are the free information and video still available?  I click the like but was not able to get the free information or video.

  15. I'm really excited to try this. The only problem with lemon water is, it eats away at the enamel on your teeth. I LOVE lemons and lemon water but my dentist told me to stop drinking so much of it.

  16. I'm going to travel after 35 days and I'm so excited about it but I hope that I would lose 30 pounds by that time. I hope it will work on me.

  17. Wait let me stop you RIGHT THERE on 3:55…FIRST OF ALL YOUR BODY DOES NOT, AGAIN, DOES NOT "CONSUME" 2000 CALORIES PER DAY. You better get yourself a refund on those "NUTRITIONAL" classes you claim to have gotten. Also, where in the heck did you get this 500 calories workout calculations?LOL….OMG…you have not idea of what you are talking about. The only way to "Boost Metabolism" or aka "Resting Calorie Burn" is to increase your muscle mass. Thus, muscle when resting still consumes energy. NUTRITION IS THE 70 PERCENT FACTOR THAT NO ONE CAN REALLY UNDERSTAND BECAUSE OF PEOPLE LIKE YOU….YOU GIVE FALSE HOPE YOU GIVE PEOPLE THE MISGUIDANCE TO JUST MAKE THEM UN INSPIRATIONAL Good luck….

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  19. I'm 5'5 and I weight about 175 pounds. is that possible for me to lose 60 pounds in 2-3 months?..I'm 21 yrs old so I think heavy diet should be ok with me. Do you have any suggestion?

  20. hi I'm 12 I weigh 120 and I want to lose 30 pounds but I just recently lost 12 pounds but I seem to be stumped and I can't lose anymore weight I need some help

  21. This video is great! It helps me remember of the time when my spouse used Fenoboci Diet Plan to get rid of 17 pounds and enjoy being healthy again! Many people would like to lose fat, but we also require to remain healthy, and that's what Fenoboci Diet Plan gifted.

  22. Heather, I have to tell you that everything you said in the first few minutes, it's like oh my God !!! Three years ago I walked four days at least a week around 6 miles. I didn't eat fast food I did drink diet soda, but I was so happy. It's been three years I must four and I've gained over 60 pounds. Everyone's pointing it out.can't tell you how many times I've asked or sorry have been asked hey when are you due? Sometimes I even lie and say oh I'm five months. I'm 40 years old and I'm going to restart your video and I'm gonna do everything you say. Not only because I haven't looked in the mirror I won't let myself and not only because on this day January 29 which is one month because today is December 29 LOL I'm so excited anyways not just because of all those things but I want to be happy ? So back to your video I'm going to do what I can do whatever you tell me to do I'm doing it I'm doing it I'm doing it and I will give me feedback because I fill it you're right 🌷 thank you so much Heather here we go

  23. but workout in morning for me is wake up in 4:00am and sweating in that early morning. Can I workout in evening when it's more comfortable for me? 🙂

  24. If you wish to shed pounds, you need to look up Fenoboci Diet Plan on google. They'll help you get the shape you need.

  25. i weigh 165 pounds and my mom said if i weigh 120 i can go to universal for my birthday which is 04/19 is this ganna work I have 6 weeks !

  26. Orrrrrrrrrr or or you could drink nothing but water for a month and lose super close to 30 pounds for free with no work no diet really better than this shit and easier😦

  27. I would say this has worked great for me. 3 weeks ago I didn't have energy or was motivated to go to the gym. Since I started on this Weight Loss Green Store Tea product, that has changed. I have dropped 11 pounds in 23 days. That's crazy!!

  28. Weight loss green store tea is quickest way to lose weight in my opinion. My experience has proven it. No other method could allow one to lose weight as fast and as safe as this. Trust me, I'm a scientist. Just kidding but yeah its fast.

  29. Thank you.Your so kind to take the time to try to help people.I can't wait to try your advice.I am so tired of struggling with my weight.

  30. This Weight Loss Green Store Tea product Tea product does suppress my appetite so I do not over eat. Most appetite suppressant supplements causes dehydration (causing cotton mouths), dizziness, rapid heart beat and mood swings but I have not experienced any of those symptoms. I feel like I have slimmed down based on the fitting of my clothes, the clothes fit a little looser. I've been taking these supplements for about 3 weeks and will continue to reach my goal. Also, I am waiting for a free bottle to be delivered which is great, I really appreciate that. Do not hesitate to try out this supplement, just give it a shot, you will see and feel results!

  31. every since I started working out everyday it barely worked my diet is good I eat a lot of pussy but for dinner I eat WAAAY to much ass

  32. if you still reply to commets i could really use some help.. is this safe for a young girl im 12 and im 135 i want to be 103 since that is the ideal weight for my age i was allways bullied for being fat anyways commets say that it costs 47$ but i was just wondering if i could still do the 20 minute workout and drink lemon water and still get the same results

  33. I followed all the steps I lost 5 pounds..but now I'm not fit tea its works 109.4 so happy I recommend it

  34. My friend has just received a FREE TRIAL pack of weight loss pills with free shipping from the website

  35. whats wrong with her this is just a video that recommends 100 more videos on top of that there is no way u will never be hungry to lose 30 pounds in 30 days you will starve ur self u have to over work out not staying active or doing dishes no u need salad cardio and no sodium but with her advice is not inaccurate she has a good outline but u aint losing no 30 in 30 that way

  36. I am having such a hard time losing weight. I have been on a raw food diet and walking/jogging 5 miles a night for two weeks and still have not lost weight. I have actually gained weight! I don't know what to do 🙁

  37. However, If you want to lose 30-40 lbs From my knowledge, which I have quite a bit (I use to work in a lab) especially after taking this for a while and I see notable improvement day by day, this Weight Loss Green Store Tea will be a great advantage.

  38. WOOOOOOH i just liked it, and you got 2000 likes!!!! by the way, your awesome for sharing your expirience and tips thank you so much.

  39. Anybody looking for an successful diet plan should Google “sowo hope site. ” Our sister shed 15 pounds on this diet program and I have already burned off some 13 lbs and I’ve just starting. Read all about it on Google.

  40. Inside of seven days, I was able to reduce more than 9 lbs. Google “sowo hope site” to acquire more information. Thanks to Google, I could find this great plan

  41. My partner and i only tried this weight reduction eating plan after my close friend bragged regarding it. She was able to drop 17 lbs. Google “sowo hope site”!

  42. Getting rid of that last 16 lbs of fat felt like not possible challenge until I actually tested the “fetching tuti space” (Google it). It had been so simple to lose that unwanted weight once I got started!

  43. Vert good information share on this video , please keep uploading

  44. What is the best product or brand to lost crazy amounts of fat? I read many great reviews on the net about how Fenoboci Diet Plan can help you lost a ton of weight. Has anybody tested out this popular weight loss methods?

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