Lose 15 Kg In Just 15 Days Consume Orange Juice And Egg Every Morning
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before you begin I request you to please subscribe to my channel lose 15 kg in just 15 days consume orange juice and egg every morning a 15 day diet with eggs intended for the obese and those who have problems with digestion or impure skin proved to be a great cleaner of the skin reduces the absorption of fat in a natural way and makes the skin more beautiful the diet is quite restrictive before you decide on it take advice from a nutritionist and a doctor and carried out under medical supervision it is very important that if you decide on this diet put yourself realistic goals even the most restricted diets recommended losing up to half a kg a day this diet offers the possibility of losing one whole kilogram a day since during this diet the intake of carbohydrate is low and so the muscle mass is decreased you require physical activity it can be fitness running cycling swimming or just walking don’t heat over salted food namely salt binds water in the body instead of salt use herbs however if you do not have too much excess weight then resort to another diet or use it but less severely adapt the recipe according to your body menu Monday breakfast one orange or a similar extent of pear peach watermelon cantaloupe got never bananas to rusks a cup of coffee or tea without sugar lunch one orange one boiled egg one sour milk or yogurt dinner two tomatoes or to dcl of puree of tomatoes two boiled eggs 1.2 kilograms of lettuce or two comers to rusks Tuesday breakfast one orange or a similar extent of pear peach watermelon cantaloupe dot never bananas to rusks a cup of coffee or tea without sugar lunch one orange one egg one sour milk to rusks dinner 125 grams of ground beef 1 tomato or one dcl puree tomatoes 1 toast one cup of tea or coffee Wednesday breakfast one orange or a similar extent of pear peach watermelon cantaloupe dot never bananas to rusks a cup of coffee or tea without sugar lunch one orange one boiled egg one sour milk one small head of lettuce dinner 125 grams of ground beef 1 orange one Rusk 1 cup of coffee or tea Thursday breakfast one orange or a similar extent of pear peach watermelon cantaloupe dot never bananas to rusks a cup of coffee or tea without sugar lunch 125 grams cottage cheese with a little milk fat you can also use mozzarella cheese 1 tomato 1 Rusk dinner 125 grams ground meat two tomatoes or to dca love tomato puree one Apple 1 Rusk Friday breakfast one orange or a similar extent of pear each watermelon cantaloupe dot never bananas to rusks a cup of coffee or tea without sugar lunch 200 grams of cooked meat or fish one tomato one Rusk dinner 500 grams of cooked vegetables carrots peas potatoes comma 1 egg 1 tomato during the weekend eat normally for maintaining the ideal weight when you reach the weight you want keep it so that every Monday you eat the next menu breakfast one lemonade without sugar you can use artificial sweeteners lunch 1 egg 1 Rusk one tomato you can even eat an apple dinner 1 Rusk one tomato you can even eat one egg instructions and rules ? you can spice up the meat and cooked vegetables with Vegeta ? do not drink alcohol ? you can eat the food both hot or cold but it is important to eat it in the correct order ? after five days you will lose 2.5 25 kilograms after five days spend at least two days without the diet and eat normally but moderately after two days get back to the diet and do so three times for five days a total of fifteen days ? after 15 days on the diet if you subtract the days without the diet you can lose up to 15 kilograms which you won’t get back again as long as after the diet you eat normally and every Monday you stick to the menu for the maintenance of body weight if you like our videos please subscribe like and share this with your friends and family

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