Converting Within the Metric System
These workouts are so easy.Thanks Heria
Another top workout Chris…So many great tips Nutrition….. definitely agree Low carbs … Me a KETO fan
His the best T.T
Please upload soon on Nutrition and diet.
Love you Chris for helping me transform my body!! I’ve been binge watching you for the past month since I’ve found your videos. I Iove the quality and simplicity of your videos. What you do is amazing!!♥️
Really good video Chris Heria, I have a question though when you do the ab-workout are your abs supposed to hurt? My one didn’t is it supposed to?
music list possible ?
Any good results guys ?
After 3 sets im totally out , im full sweat ..
Thank you for the advices
I’m planning on doing fitness gurus ab workouts video series for a month, I’ll be adding Chris heria’s ab workout, the best
He really makes it look easy.. lol
love your ink…but i am going to die doing this work out.ughhh
Que crack!! Y esas palabras inspiradoras… Realmente te motivan . Ahí descargo la app y vamos d a poco
Bro i just finished this. After the 1st set i thought… f this sh… although i was able to do the fully 4 sets! After the last one im thinking: “bro i have a little daughter to take care of ?“ ?????? big up and thanks for this
Chris Thanks For Everythingm/
10:46 * picks up plate*.But before my food gets cold thank you guys for watching…….
*Puts plate back down*. If your still confused.? *Talks for three more minutes
How many days per week ?
I use to do this routine once and i was good
Subscriber from Uzbekistan ??))
Even M NoT Following ur nutrition sir, buT still GoT abs ?
Chris, how often do you recommend to do this rutine? Greetings from México!
Hi Chris, I see all the videos you are amazing, how about a video about the food that comes at breakfast, if you have it? or some food to start the day with energies, thanks, greetings from Peru
Thank you for making these videos and for the application. You sir are a inspiration. I decided to get back into shape. You sir have one of the best tutorials videos I have ever seen. Im definitely following you. Please keep up the great work for us. Thank you sir!!
I am doing the exercise from last 15 days and yes i have loose my weight my belly fat just like its vanished really nice feeling and on the way towards 6pack wow thanku "thenx" ***Love from Nepal***
Muy bueno el video de las flexiones de brazos me resulto util una pregunta no hace videos de parkur
Man this videos are the best ones!! The explanation losses no time!! The knowledgement of this guy is so not human!
Make a video how to do human flag
I dig your style. Been watching your videos. Downloaded your app, creating playlists on my YouTube channel. You are dope. I am so sick of pushing iron. I want to be so strong and this is a different way to do that. I have been watching other fitness guru's with Calisthenics, but you are the best. Your explanations are top notch. I am so thankful to have found what I was looking for. I have a long journey ahead of me but I am confident you will help get me there. A trainer I can trust knows what he's doing. ?
This is the type of body that most women like, well-shaped not bulky.
The bicycles are to hard i cant seem to keep my head up
First step : take your shirt off… Absolutely One of the best exercise channels
How long would this take to get abs at low body fat
Omg thanks for this nutrition ??♥️???
We can do this in the floor rigth? Or we have to do it in the same thing that u was working out? Help please
Dude perfect type stuff lol u fire dude bt I'm acualy trying to gain weight… just wondering if u have a remedy
Definitely DLin day app
Y más vídeos de alimentación saludable parcero Dios lo bendiga ????????
So..bassicaly you are doing keto most of the time… ?
My idol ?
YouTube Editor: hey Chris how many Heria Music do you want for every exercise?
Excelente video, sigo mucho tus rutinas me gustaría que dieras alguna información para personas que no comen carne con respecto al entrenamiento.
Chris I’m new to Thenx but I love every minute of it I have never felt this pumped and excited to work out in my life I am a truck driver and I want to stay in good shape and stay healthy and Thenx is how I’m going to do that thank you for the hard work and dedication you have put in to helping me and everybody else stay in shape and stay healthy you’re awesome Chris keep up the good work!!
Thanks! I'm from Mexico, I want more nutrition videos.
I recommend the green pan.
This is my favorite video I live by this work out
Love you from India SirRespectPeace outGod bless youLove u sir
Im skinny..and is so hard for me to get weight .67kg was my maximum..and i want at least 73 or 75. What to eat ?
hey chris buddy, can you do a clip on your thoughts on intermittent fasting?
How is your tall and weight bro ?
Is it good to do daily? Or how many days per week should we do .
At first WHATTTTTTT???? Chris with a t-shirt!!!!!!!! ……….. Then during excercise : " Back 2 track !!!!" ?
Oh my gawd he makes me wanna work out right away! Aaaah he is so HOT! ???
thankyou chris ..will let the people know that it worksstarting since yesterday..thanks bro?
What is the resting time btw each exercises and btw each round?
Hi, guys.))30reps for each side of 15 to each side/leg (leg flutters, Russian twists, plank side to side)?
Bro you are my role model
I dont see this work out in the Pro ap??
Wow good routine for getting fit or staying fit gotta get on this for sure, no $ required ++++
My inspiration, love U ❤??
This exercises are crazy, it's gonna kill me
Hey Chris i was wondering how long will it take me to make my abs really stand out.Im kinda skinny and I got abs but I have lower fat , not much but it’s there.I’ll appreciate it if you could respond to this comment!
I’m gonna do this workout everyday and I’ll update y’all everyday just in case your curious.im 14 day 1 i weigh 140 ( I run a lap and walk a lap everyday around a track)
Day 1:didn’t have the chance to go to the track . Did the workout once since I wanna start off easy. Lifted 10 pound weights 20 reps on each arm ( wanna build extra muscle) did struggle a bit with the planks but definitely felt the pressure in my core / abs. Not too bad
Day 2: walked a lap , ran two laps non stop.Did the workout after one lap and did it again back home.it got easier and I can now see a line on my abs will keep going 🙂
Day3: hey i changed my workout I’m not doing this one anymore as it’s hard.Go to his recent workout “how to get defined abs” I’ll be there
Good as usual. I have been doing Chris's exercises regularly for two years, (at least 4 times) a week. I usually take 3 workouts; chest development (push ups), abs and anything that includes cardio boosting. It generally helped me. However, I focused on my abs part but it looks like lower belly stays stubborn. Anyway, Chris has become my favorite sportsman. Much love from Rwanda.
Tell me if I prank you
Parents: “Chris, what do you like to become, one of the best personal trainers in the world, a youtube celebrity or a legend?”Chris: “Yes.”
I did workout today 3 sets , I enjoyed it must ,I'm feeling the pain Abit but it's good tho ! Night tym before dinner I will do again. ?I will keep updating , 1 month full workout Day / night ?
What u have a bad shoulder with what type of excersise u can engage the obliques
Stay shredded with Cris✌?❤️ I would like more videos about nutrition!
Kisses ! Kit on the shipment of my rock n roll dance aerobics floor mats from Chris Heria * TM
Yo….Chris you reached about 11.5k followers on soundcloud when are the tracks coming
I subscribed when I saw Charis figure… And following for a long time.. Even I don't watch no one videos anymore without Chris.. You are just awesome… Love from Bangladesh…
What should you eat if you want to only gain muscle.. I don't really gain a lot of weight fast (high metabolism)
I did not recognize him with a shirt on. Different person, less….. god-like somehow.
Do a nutrition vid…… Eating After cardio…
Alguien sabe como hago para descargar el vídeo pero con subtítulos
Bro keep up the good work i love your vids man you inspired me to start working out
what about a workout event in Greece ???
i burned my neighbours house?
I've been doing your beginner ab work out for a month(not consistent tho?) but now I'm starting to see some improvements. I think this should be my next routine. Thank you so much!!!!!
day 2 for me
Yes , video on nutrition made simple pls
I love ur all workouts…u r great…I love u
How much pussy does this. Guy get
I’m going to do this workout except I’m going to do one thing different, I’m going to do am exercise for example, leg flutters as much as I can then catch my breath and move onto the next exercise, I will be back in a month and tell you my progress!
Thanks Chris for giving us knowledge. Keep it up bro. God Bless you.
Yo! I love to watch his content and He Inspired me a Lot. So, I Make A move and I created My YouTube Fitness Channel. I Share regular videos About my experience If you want to be in good shape without working hard You have to look at least once my channel.
Love you Chris you have the best workout videos!!!
Man you're the best
You're exercises are really helpful
Hey chris how many times a day do you eat?
Is it ok if i train chest, abs and legs at the same day or should i do it for separate?
My search tags for all fitness videos are like XYZ official thenx or chris heria
I want to know about to eat and diet consume. I'm beginner in this the exercise. Please tell me.
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