Shilpa Shetty: What I eat in a day | Lifestyle | Pinkvilla | Bollywood | S01E03
100 Comments


Hi guys, I am Shilpa Shetty Kundra and you are watching me on Pinkvilla showing my solidarity, umm.. So today I’m gonna tell you what exactly my diet comprises of and what I eat So, hope you guys get some motivation out of it and, umm.. chew your food The first thing I do as soon as I wake up is, I kind of, cleanse my system with warm water It’s not hot, just plain warm water and before I have the warm water, I have 4 drops of noni juice, the concentrated noni juice, and it really gives me a lot of strength in the morning, to cope with all the crazy stuff that I do the rest of the day And the other very important thing that I do as a ritual Every morning is oil pulling, so I take at least 2 tablespoons of coconut oil, cold-pressed coconut oil, and I basically, roll it around my mouth, between my teeth It looks really funny So, I do this for like a good 7 to 10 minutes They say you should do it for 20 minutes, but, you know, with our fast-paced lives, if I get in like 10 minutes, I am like, Yay! So, everybody knows, I swear by Yoga, and yes, I have started doing a lot of different workouts that have been inspired by Yoga as well..So I’m a fitness freak You can actually call me a freak now, yeah, self-confessed fitness freak, but I don’t do it to lose weight, or I don’t do it to, umm.. prove a point to myself.. Most people think that you have to contort your body into different pretzelic forms to do Yoga, but I don’t.. There are a lot of asanas that I’m still surprised with, and I’m kind of rediscovering my inner strength, and my flexibility, with doing it over a period of time So no, you don’t have to be an expert contortionist to do Yoga, so I do a lot of workout regimes that help me with that so it’s a mixture of high-intensity, you know, interval training, there is core-strengthening, I love doing planks, different kinds of that, I enjoy burpees I know it’s crazy, like who can enjoy burpees I enjoy these animal walks, so it’s not one kind of training, it’s an amalgam of a lot of stuff, yeah.. So, I discovered Yoga around 17 years ago, when I was injured I had injured my neck, and my physio had told me to start doing Yoga to strengthen it And I had a Yoga teacher to come home and teach me, and then I went on to, umm, learn much more about Yoga, I realized it wasn’t just great for strengthening an injured part, and rehabilitation, but also great to, kind of, tone your body, and as I kept learning more and more about Yoga, I realised, It was not just for your body, but also, for your mind.. So, I think we all need help in that area (laughs) So, I started off with Ashtanga today, I do Vinyasa, the Bihar School of Yoga, I’ve tried all different kinds of Yoga forms, but what I would tell people, is that, it doesn’t matter what form you’re doing, try and keep to the basics of inhaling and exhaling throughout the asanas, and that’s what will affect and oxygenate your muscles, rejuvenate your mind and your body, and that’s what is important. So, I get time in the mornings because I have a son, and he goes to school, and there are many a times that I’m also inundated with work in the mornings, you know, if I’m shooting, umm, so then I try, saying that I will compensate for the next day, so, it doesn’t matter as long as you are not, umm, they say Yoga is preferably to be done on an empty stomach, or you can have maybe, warm water, or a cup of tea.. Some people who are addicted to tea, or you know, a small piece of banana, that’s about it.. You can’t go on a heavy stomach and start doing Yoga, so even if you do eat, try and maintain a two and a half hour gap, and then do Yoga So, it can be in the afternoon, mid-afternoon, after your lunch They say working out, even in the evenings is great, you know So, it gives you a boost of energy, and umm, I prefer to do it in the morning, so.. So my day is pretty simple, and I eat like people used to eat 70 years ago, which means, my mornings start at 7 in the morning.. I try to get my breakfast in between 7 and..7.30 and 8, and it’s a very high fiber breakfast, so it’ll be either oats, or muesli, coupled with fruits I start off with a raw food, so i’s either a banana, or grated apple, blueberries, in my muesli, and umm, I try to keep it low sugar, so I would..I prefer to use natural forms of sweeteners like honey, or powdered jaggery, that is very readily available in the market Now the newest form of sugar is coconut sugar Even that’s great for your oats So that’s my breakfast, that’s if it’s a vegetarian day..If my morning starts earlier than that, then I start off with this simple smoothie, which is, umm, a mixture of almond milk, and banana, and raw oats and honey, and I can add whatever fruit I want into it, so, that’s on-the-go, and then I have 2 eggs So, if I start very early in the morning, there are basically two breakfasts So then I have 2 eggs around 10-10.30 with either avocado..raw avocado, and maybe a whole wheat toast with butter.. “WITH” butter and then I have my tea, again with coconut sugar So I try and avoid all kinds of sweeteners, and, umm, I like to keep it natural and clean. My afternoon meal is my heaviest meal actually, and it comprises of either brown rice, white rice, whatever is available, umm, there’s a chicken or a fish, some kind of protein, and, I like my vegetables, so there’s vegetables, and I have my salad is very very simple, it’s just cucumber and carrot (laughs) with a bit of sea salt on it, so it’s nothing fancy Then there’s sometimes, I may be alternate my heavy lunch, with like a, Yogi bowl, and that’s what I call it So in that one bowl I basically put-in everything I’ll put in salad leaves, I’ll put in barley or you know, rice..brown rice, and I’ll add some chicken bits, grilled chicken, I’ll add beetroot, so it’s like a salad, cum food, cum everything, all-in-one And the very important thing that I forgot to mention that I try to get in a spoon of ghee into my lunch anyhow When I say a spoon, it’s like, a tablespoon So yeah, I have a tablespoon of ghee every day with my lunch So whether it be in my roti, I also like my parathas sometimes, so if it’s paratha and sabzi and dal and chicken, I even have that, so I like that.. Then comes my snack, which is like a mid-meal A thing that I like I don’t like to keep too much gap in between my food, I mean between my lunch and my tea So, my mid-meal would be just maybe 2 eggs or, umm, a sandwich with beetroot and cucumber, and potato..I love boiled
potatoes, just sliced, and a bit of chaat masala, and make it into a sandwich and just bite it..it’s yum! And that just keeps you from getting
peckish before dinner Then I have my tea in the evening, and, umm, around 7-7.30 with my son 7.30 to 8, my son, my husband and I sit
together, and we have our dinner So that’s my last meal, which is a very
light, fairly lighter meal than the rest of the
day I like a soup..It can be veg, chicken,
whatever and I don’t eat anything raw, I prefer not to eat anything raw So most people have salads in the night which is not a concept that I believe in I have something, umm, grilled, or even if it’s a vegetable, dal, whatever I try to keep it low-carb at night, I try But then, if I feel like having a
mushroom hotpot rice, I’ll have that So there is no hard and fast rule So that’s my day basically, and if I feel I’m craving for something sweet, I have a piece of chikki after lunch So that’s my biggest rule! When you have a child, you have to be an
early riser I love Indian food, and I also love
Chinese and Japanese.. I’m a foodie! See, that’s a really interesting question Now because I belong to the beauty
business or maybe, the “body business” We have to take care of how..how we look, and, umm, people can be judgemental, and I totally get it But I don’t make too many changes, because I’ve already made a big lifestyle change I don’t eat after 7.30 in the evening, I eat very healthy, clean food, so I have a clean diet, so I don’t have to make too many changes if I’m walking the
red carpet, or I’m showing my stomach, yes obviously to look more chiseled, like to have
washboard abs and to look flat, you have to make sure that you eat a lot of high fiber, high protein, and making sure that maybe the previous day you don’t have carbs, so, it’s very low-carb the previous day, if I’m showing my abs.. My favourite cheat meal, oh my god I love
deserts! And I love..I love Biryani! I love lamb Biryani I love, umm, I love roshogolla! And I love rabdi and hot jalebis..it’s my
absolute favorite! And, umm, yeah yeah, I can give you a
long list! I’ve seen people try it I think it works a lot for a lot of people It’s a very hard diet to do – The Keto The Keto diet, where you’re eating high
amounts of fat high amount of, actually, adequate protein
high fat, and no carbs, no sugar, no fruits So I’m like..what are we gonna do (laughs) It’s scary..so I mean, I would suggest something like that to maybe someone who’s a body-builder, who has maybe let
themselves go for some time and then need to shred, so, you know, it works really great for them But there are some people who barely have like 3 kilos to lose and they are on Keto
diets And it makes you very crotchety, it makes
you very angry because your body and your mind is not getting what it wants, so, umm, I don’t
know, I find it very strange, so yeah.. So I really hope this helps you guys in the long run, and if you like this
video, do like, share and comment, and don’t forget to subscribe to
Pinkvilla and The Shilpa Shetty channel! (laughs)

100 thoughts on “Shilpa Shetty: What I eat in a day | Lifestyle | Pinkvilla | Bollywood | S01E03

  1. Hi nishaji namaste
    Good morning
    Apka dietplan ek din ka hai kya
    Das din ekhi khana khane ka ya
    Aap das din ki alg recipe batayengi
    Mai eggs nahi khati option kya hai
    Jo samgari ap use karti ho uska. Photo tikhana to samzsakte hai
    Pl muze dait plan follow karna hai
    Dhanyawad.
    Dahisar mumbai maharashtra

  2. I tried to like Shilpa Shetty many times: I give up every time. Sorry, Shilpa. BTW to all the people watching this: Eat whatever available in your home. try to be physically active – That's it. you need to have a lot of money to follow all these celebs. They hire dieticians, nutritionists, eat something most of the common people don't know the names of those.

  3. I wish I had find out the “Yamzοkο Weebly” (Google it) years ago. I shed 12 pounds in three weeks up to now. There is certainly still need of work outs even just a few times weekly as well as the foodstuff to eat should be best. It showed incredible results for me. Without a doubt, this is strongly suggested and I do wish this would give good results to you too simply because it did to me. .

  4. This kind of diet all class of people cant hv inke to cooks bnate hain nd dietitian jo batate hain whole weak ka menu wo cooks prepare krke dete hain kon sa inko krna parta ya bnana parta h bs table pe ajata h

  5. Only shilpa should answer this question
    Every morning I get up drink a glass of water and then do yoga after that my button start phoning
    And then after half an hour I go clean my stomavh.
    I would like to know how u start your day.
    Second important thing is do u have any medicine for button pain a lot while I shit especially.

  6. Her English is terrible. Not that it’s a bad thing since it’s a second language (foreign language) for her, yet it’s quite obvious that she hides her poor grammar, diction, limited vocabulary and mispronunciations with her style and glamour. I think shamita is more genuine, original and relatable.

  7. Dear shilpa, thank you so much for sharing your diet plan with us. you are really good lady 😘😘😘🤩🤩🤩🤩

  8. For people who're hating on her diet should actually rethink "why are u here too see the diet of a star if it's too much for u?"

  9. Shilpa shetty kundra is really fake…dont follow her she really fake it's only bcoz she slim that's the reason she is using this medium to earn money she is actually skinny she is cheap ..I had seen her in ramdev baba video she was more involved in hair ….I think the person who is really addicted to yoga or any exercise will not only concentrate on physical appearance when I saw her in ramdev baba's exercise she was only concentrating on her hair n overrated. She is fake ..just avoid her mad people …she is damn fake like ramdev baba..

  10. Buddhi buddhi buddi kutta ka jaise khati bhookar khna toh aise lagata hai kabhi mila nahi hi buddhi kisi aur ko husbands laka kaise khus hai buddhi overacting tu bi royi gi Buddhi

  11. Ek apple 50rupees ka milta he hum kaise kha sakte he 50 rupees me to ek time ki sabzi pure ghar k liye ban jati he

  12. How come this much oil she can add with that kind of body? Avocado, ghee, butter, nuts in her smoothie!!!!!

  13. MY ROUTINE

    Breakfast: 2 pm :- oats smoothie

    Lunch:- nothing

    Dinner:- 8:30 pm :- roti, sabzi.

    I do 16 hours intermittent fasting my parents say I'm loosing all my energy and stuffs but I feel just fine and proud of it 😊

  14. I’ve eliminated around 17 lbs of my very own body weight after I used this unique “Yamzοkο Weebly” diet program (Google it).It is miraculous to experience a possible result out of this. I liked exactly how quick this diet program worked well! There is a massive difference in how that my dresses fit and also just the side-by-side shots of a 6 day big difference! .

  15. Shilpa mam is lyk me she n me have common thing is v r lyk really tea…who agree all tes lovers hit like here…..!!

  16. This is how people used to eat in the 70's?? Muesli with blueberries and shredded chicken with brown rice? 🤦🤦🤦

  17. I just don't understand why people eat lamp . People said save animals . Do we all really care about animals . Like she said. She like lamp biryani. Don't eat animals kids. Let them live. Eat vegetarian food . Bcz veggies r best for human body. Speacially soya bean.

  18. I eat last nights left over aloo paratha in the morning before i leave home. In the office I down two slices of bread with butter or peanut butter dipped in hot chai. Then at lunch we eat a good rice dhal subji meal. Then around 5 I much on some chips while stuck in traffic to get home. Then for dinner we order pizza because the day was too tiring. And end it with a nice cup of ice cream

  19. Why are people hating on her.. if you can't afford avocados blueberries and stuff just buy something else.. there are so many other cheap fruits available
    She will obviously tell you her routine.. she never said she's making this video for the middle class
    You can always change some ingredients and make a routine inspired from her
    A person who genuinely wants to change their life will thank her for some amazing tips rather than spreading hate in the comment section.

  20. I am also a fitness lover bt as I m a medical student..I don't have time for doing it…becoz it needs calm cool extra time….

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