They Say Drinking Lemon Water In The Morning Is Good For You… Here’s Why

We all have our own unique morning routines. For millions, the first thing to do upon waking
is to grab a cup of coffee. Hopefully, after today’s video you will
add a glass of warm lemon water to your schedule. Lemons are a treasure chest full of antioxidants,
vitamins and other nutrients that are vital for good digestive health, a healthy immune
system and great detoxification. In this video, we’ll examine how 9 health
problems could be resolved by drinking just one cup daily. 1. Relieves Cold and Flu symptoms Vitamin C-rich lemons help prop up our body’s
defense system. These natural antioxidants join forces to
kill germs and bacteria, and promote healing. 2. Fights Inflammation Anytime an acidic environment is rampant,
inflammation will follow. Thankfully, we have nature on our side. Lemons can neutralize the acidity and fight
the inflammatory and thereby, reduce pain and swelling. Those who suffer with chronic inflammation,
such as arthritis, are discovering that lemon water is a natural, refreshing remedy. 3. Elevates Moods and Boosts Energy We’ve discussed morning routines. But what about those afternoon routines? Some of us habitually run out of stream by
mid-afternoon. The next time you fall victim, drink lemon
water – not coffee. Coffee can be responsible for that late day
caffeine crash. On the other hand, lemon water will boost
your energy and lighten your mood. 4. Aids in Digestion To properly digest food, the body creates
its own juices within the stomach, and it’s much like the atomic structure of lemon juice. When lemon water flows through our body, it
deceives the liver into producing bile. This is what gets the green lights flashing
so food will keep on moving. Lemon water is also a beneficial way to calm
an upset stomach or relieve indigestion. 5. A Body Detox When the body takes its sweet time to digest
food, it can extract nutrients from food at a slower rate of speed. The acids in lemon juice can help reduce this
speed. The slow motion also permits insulin levels
to be properly maintained. Also, drinking lemon water routinely can stimulate
the liver to eliminate harmful toxins. 6. Supports Weight Loss In conducting animal research, scientists
discovered that the polyphenol antioxidants in lemons play a major role in helping people
lose weight. It also improves insulin resistance. Since lemon water is so beneficial in animals,
they are hopeful the results will be as rewarding in humans. 7. Lowers High Blood Pressure Another mineral floating in lemon juice is
potassium. Besides its ability to regulate high blood
pressure, potassium also helps eliminate dizziness and nausea. Another benefit is its capacity to promote
a soothing, calming sensation. This is profoundly beneficial for anyone plagued
with stress, high blood pressure or heart issues. 8. Helps Prevent Kidney Stones
Anyone who has endured painful kidney stones may already be well informed of the benefits
of citric acid in lemons. One way to lower your risk of developing kidney
stones is to increase your citric acid intake by drinking lemon water regularly. 9. Improves Skin Conditions Face it – our faces need some tender care. The health and beauty industry is counting
on you buying their expensive products to make your face glow. But here’s an inexpensive way – just use
lemon juice for a natural antiseptic. Many already rush for lemon juice when they
have had an encounter with a bee’s stinger. The juice also can relieve the pain of sunburns,
and reduce redness caused by acne or eczema. Lemon juice also helps us turn back the cruel
hands of time by acting as a natural anti-aging remedy and erases fine lines.

58 thoughts on “They Say Drinking Lemon Water In The Morning Is Good For You… Here’s Why

  1. I now MUST have to drink lemonade πŸ‹πŸ‹ before going to school
    AS THIS ELEVATES OUR MOOD AND MAKES US FEEL FRESH πŸ‘πŸ»β­οΈπŸ‘πŸ»β­οΈπŸ‘πŸ»β­οΈπŸ‘πŸ»

  2. iv been drinking water with slices of lemons in it for over a year now .. I knew it was good but didn't know how good

  3. if I ate whole lemon with my food will it be better or just I have to drink it ?? cos I try these days to ate it with my food whole lemon with it shells

  4. sometimes I add lime, cilantro, watercress, cucumber. I usually only drink distilled water. I add minerals to my water. Great video πŸ‘

  5. I have citrus allergy especially with lemon, I get itching after having lemon even in food. What should I do?

  6. What do you mean by 'lemon water?' Do you mean the juice of one lemon in 8 oz. water? If not, can you, please, tell me exactly how much lemon in how much water? TY πŸ™‚

  7. I've been making my own lemon ice pops. I squeze some lemon juice into the ice pop molds and add some lemonade.

  8. Citation needed on how drinking acid reduces acidity. On a healthy individual, lungs and kidneys handle acid balance, if you want to improve yours, make sure your kidneys and lungs are in good working order and you know how to breathe.

  9. 1 lemon, tablespoon of ACV, spoonful honey, spoonful of ginger in warm water is wonderful, taking it every morning for a year, so energised and healthy, love your channel ❀️

  10. Yes warm lemon water wirh honey on empty stomach n at ngt time has reduced my uric acid levels n the severe pain in my feet too,its really v helpful n v have made it a routine to hv it day n ngt.

  11. I'm sorry for bothering you but if that's for keeping people healthy after you drink that stuff are you sure it'll help

  12. I don't understand how an acid can reduce acidity in the joints?
    I am already an on & off drinker of lemon in hot water first thing in the morning, but have never used it long enough to decide if it really helps my fatigue illness.

  13. Awoke at 2 a.m. terrible pain left side of my abdomen, researched beg tube. Had to be stones in my kidney or gall bladder. Took one aspirin after drinking eight ounces of straight real squeezed lemon juice, at six a.m. could walk without pain. This video is click bait!

  14. I thought drinking lemon water on an empty stomach increases the chance of getting acid reflux. At least that's what happens to me.

  15. Gonna try water and lemon done it before just didn’t know it was that good and what it does.. just thought I was making lemonade lol with out sugar lol

  16. right next to this video is a video by HomeYog to stop drinking lemon water every morning πŸ˜€ haha

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