What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch
42 Comments


what’s up muscle and strength this is
four-time world Strongest Man Brian Shaw with redcon1 and I’m gonna give you
an example of what I would cook for lunch now I don’t really have a lunch because
I’m eating so frequently so maybe this would be lunch number one let’s call it
that so let’s go ahead and get started here what I’m gonna start with and and
basically every meal for me include some type of red meat so this is ground bison
and it’s really really really good stuff so we’re gonna throw in the pan here
think these are it’s like two and a half pounds total so just over a pound each
package so I’m gonna throw those in this meal is an example of something I
would do in my diet I’m leading up to a contest but this is normal for me the
only the only difference is leading up to a contest is we may bump up the
carbohydrate a little bit more but typically and maybe maybe the portion of
meat a little bit bigger you know as we as we get closer leading up to a contest
just to push the calories a little bit more but overall it’s it’s you know
pretty standard for what I would normally eat next thing with this we’re
just going to use some salt so that’ll be really the only seasoning you know
that I’m gonna throw on this everything gets weighed after I’ve uh after I’ve
already cooked it this meal will be 12 ounces of bison definitely have that ready to rock and
roll and then I’m gonna portion this out and do roughly roughly three cups of
rice with this meal which is a little bit higher quantity of rice but again
I’m in the process of bumping it up before I compete so three cups of rice
which basically covers the Bison completely it’s definitely a lot of rice
on top of that I’ve got just some organic baby carrots kind of depending
on the size you know I normally do four or five of those with normally about
three meals during the day on top of this we’re just gonna dump some organic
chicken stock so this this is gonna make this meal I think it makes it delicious
but it also makes it a heck of a lot easier to eat we throw the throw the
chicken stock on top here and I normally don’t really I don’t really measure
exactly how much of the chicken stock I’m putting I just kind of know now
that’s probably about about a cup of chicken stock just got to grab a spoon
and and then go to work so the eating is the hard part I always say that you know
compared to you know the training and recovery work and all of that outside
the the eating I think is the hard is the hardest part because it’s constant
it’s all day you got to stay on top of it so this is work for me so the big
part of my day and hopefully guys has enjoyed this and now I’m gonna go eat
this

42 thoughts on “What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

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  2. When i think about it, he makes the food for 1 hour, eats it for 30 minutes, and has 5 meals a day. He barely has time for workout, and he needs free timex too.

  3. Is Brian's fridge too small or is he too big?
    Me….. Hey Brian.
    Brian…… Hey
    Me….. Can I get some juice?
    Brian….. It's in the fridge…
    Me…… Yeah, where's the fridge?
    Brian…… Oh! Its behind me.

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